Juices for weight loss – use and recommendations

Juices are able to cleanse the body of toxins and impurities, improve the condition of nails, hair and skin, and a helper in the fight against the pounds. Drinks serve as a Supplement to any diet, promoting weight loss and lack of essential nutrients.

The use of slimming juices

Liquid forms of products to be better absorbed by the body, as a solid. Juices saturate faster nutrients and activates all processes, as fruit or vegetables, to spend for the processing and Absorption, the body a lot of time.

Through the use of fruit power juices, good mood, explained the work of the liver and the kidney, refresh the metabolism and the harmful substances are what promotes weight loss.

Warnings and recommendations for the consumption of juices

Juice for weight loss

In order to achieve positive results from the consumption of juices slimming, we must remember that the abuse of stimulants can weight to an increase in the body. All the fault of great content in fruit sugar. Of fruit all you need is enough juice to drink 3 tbsp. L. up to 3 glasses per day.

Use only freshly squeezed juices. It is not better to use natural juices to lose weight than the basic diet, but as one of the components of a healthy diet. Juices you can drink in between meals if the Hunger and half an hour before meals. This will help get rid of 2-3 kg per month.

For getting rid of extra pounds, you can have different types of juices. You must be the personal preferences and state of health, because many of the drinks, there are contra-indications. Next, we consider the most useful juices for weight loss.

Lemon

Lemon juice contains a lot of pectin, which is able to coat the intestinal wall and slows the rate of Absorption of sugar. Pectin dulls the appetite. The output help in Limone substances, the body of toxins and waste products.

The consumption of lemon juice in pure Form is undesirable, the better 1 Cup liquid 1 tablespoon juice multiply in water.

Pineapple

Pineapple juice drink with pulp, because it is rich in a special substance. 1 gr. Materials split is in the location, about 900 gr. Fat depots. Pineapple juice is for weight control, as well as to combat Gastritis. He has a positive effect on the digestive tract and cardiovascular System.

Grapefruit

This juice is a helper in the fight against obesity. A glass of drink before meals, can you lose weight fast. Grapefruit juice speeds up the metabolism, prevents the formation of adipose tissue, activates the digestion, improves the work of the intestine, detoxifies the body and normalizes the level of cholesterol. He provides the strength and gives energy.

26.08.2019