Goji berries to lose weight: how to take and how effective, reviews of doctors, and real people

Goji berries — an interesting and mysterious product, a popular means for losing weight, impressive results. If this is actually? How can you take it for slimming and to lose weight by using this in your daily diet?

What are Goji berries

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In China, the Goji plant (or goji) bears the title Ningxia Goji. The fruit berry is often as Goji wolf, although the "real" berry, you have no relationship.

Goji grows in the Northern and Central regions of China, Mongolia, Tibet and, most recently, cultivated in the far Eastern Region of our country. In the native berries are traditionally used in folk medicine and in cooking as a seasoning and garnishing dishes.

As drugs in the sun-dried stimulating berries against the common cold, use, end, and Tonic. Goji berries helps to improve eyesight, improve Libido, reduce cholesterol, normalize blood pressure, improve digestion, the liver, normalize to strengthen the quality of your sleep and the immune system.

Goji berries are a true Treasury of vitamins, minerals and other nutrients important for the people.

The mechanism of weight loss

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Goji berries, according to the advertising, promoting fast weight loss. However, it is not so: the fruit burn extra pounds directly, but effectively fight with two big problems — help to control the appetite and energy to saturate.

Control of appetite

Many products, especially high in sugar and flour products, rich in calories, but have not nutritional enough. Their use leads to that the body turns them into glucose. An increase in blood sugar levels, the pancreas produces large amounts of Insulin in response. Very quickly the body begins to demand more food, because Insulin is produced in excess, and the level of glucose already caught up.

The speed of conversion of food into sugar is called the glycemic index (GI) which is assigned to each product. As this indicator is lower, the slower our body processes certain foods and the longer it is not the feeling of Hunger. KI-glucose is 100, Goji-berries — a total of 29 (for comparison, Apple — 38, - water melons — 72).

Content of ballast substances, to support normal level of sugar in the blood, the Goji is 21%. In addition, a source of chromium, maintaining the muscle mass are berries and speeds up the metabolism.

The energy from the food

Nutrients such as thiamine, L-glutamine, L-arginine, potassium, and calcium, the berries in large numbers in these exotic, help to transform food into energy, and prevent the accumulation of reserves in the Form of fat. In addition, they improve the working of the thyroid gland, the pituitary gland, normalize the production of hormones, strengthens bones and muscles and contribute to a reduction of the blood fat levels in the body.

The transformation of food into Pure energy, Goji fill the body strength and endurance: the human being is the effort of moving, to be active, capable of prolonged and intense that inevitably leads to a rapid reduction of excess weight and acquire beautiful body.

Benefits for the health of children

Goji berries are used in baby food recommended, because they have the essential features:

  • help strengthen the immune system of the child;
  • promote the development of the muscles;
  • help to strengthen the bones;
  • to improve the working of the digestive tract;
  • ensure the necessary energy supply.

Goji can also be used for normalization of the body weight of the child, if there is such a need. As well as for adults, you normal diet, as a Snack, but for children in the recommended age quantity. On the daily Norm berries described in the following.

Reviews of doctors

Goji berries are a valuable source of vitamins and minerals that promote the slowing down of the aging processes. They also help to improve the condition and help the work of the internal organs, in order to speed up the metabolism some. Professor Emelyanov, Dietitian-Endocrinologist http://easy-lose-weight.info/yagody-godzhi-dlya-pohudeniya-nahodka-ili-razvodka/
Goji berries are really a product with a high content of Vitamin. Therefore, you should use it with caution, a little. You can get a good nutritional support for those who want to lose weight, but only in combination with athletic exercises and diet Nutrition consultant http://easy-lose-weight.info/yagody-godzhi-dlya-pohudeniya-nahodka-ili-razvodka/
Consumption of Goji berries with the goal of weight loss is nothing more than a fabrication of marketers. Not at the Moment no clinical experiments to prove that this product has helped to lose weight. As long as nothing better occurred to sports and proper nutrition. A Practicing Nutritionist E. Zuev http://easy-lose-weight.info/yagody-godzhi-dlya-pohudeniya-nahodka-ili-razvodka/

Contraindications and possible damage

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The consumption of Goji berries in the food, there are a number of strict contraindications:

  • high temperatures and fever;
  • the intake of anticoagulants;
  • Idiosyncrasy;
  • Pregnancy and breast-feeding;
  • Violation of the functions of the digestive tract (for intake of the alcoholic tincture);
  • Children up to 5 years;
  • Diarrhea;
  • Flatulence.

Do not exceed berry, the recommended daily dose: the required amount of vitamins and nutrients, acts exactly in this amount, the needed by the body, it could have a negative impact. In particular, the excess selenium (substances that in large quantities in Goji) toxic effects on the liver, they break the normal operation.

Unlimited consumption of berries can fight against sleep disorders, insomnia, increase in blood pressure, pain in the abdomen, nausea and vomiting.

The ingredients of the Goji can strengthen or weaken the effect of medicines for Diabetes and medicines for the normalization of blood pressure, therefore before the switching on of the berries into your diet with your doctor.

Dry Berries: Days Money Standards

Goji berries is very nutritious, and their daily consumption limit. For adults enough 10-30 G of berries per day (2 tbsp. L. or piece 36-50). In such a lot more Vitamin berries contain C as a, for example oranges, more iron than meat, and more carotene than carrots. Kids-standard (for children from 5 years of age) is 5 G per day (14-18 pieces).

Dried Goji berries-it is recommended to berries, in between meals as a Snack for a second Breakfast or a Snack in the afternoon, dividing the daily rate to 2 times. If the use in adults of sleep observed faults, daily rate, cut it in half and try to eat the berries in the first half of the day. In the case of insomnia in children, Goji berries from the food is recommended.

Broth and tea: how to properly

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From the berries can be berries, a delicious tea in the proportions: 0.5 liters of boiling water 1 tablespoon of Goji (when brewing berries, a Cup — 5-6), leave for half an hour. The drink to consume during the day, divided into 2-3 admission.

The decoction of the Goji prepares so: to 350 ml of water 1 tbsp. L. berry, cook on low heat for 20 minutes, then 60 minutes. Consume in the course of the day for 3 doses.

Other ways and recipes

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How to use in the Form of the alcoholic tincture

The Goji-berries do you prepare alcohol tincture. To do this, you need to add to 200 ml vodka 1 tbsp. L. dried berries. You leave for 2 weeks in a dark place, and then you take 75 drops 3 times a day.

Add Goji in ready meals: the proportions and tips

Dry, as well as the berries after brewing tea, or cooking the broth, add yogurt, cereal, pastries, or rice from the calculation of 10-12 berries on a serving (for children 5-6 pieces). Familiar dishes are to acquire an unusual taste and a source of vitamins.

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Smoothies for a quick snack

Unusual Smoothie can be prepared from 1 tablespoon of Goji berries, 200 ml of yogurt, half of an Apple and a Kiwi. All the ingredients in a blender and grind until the condition of the pulp. A tasty treat ready.

Air-Dessert

A light, airy Dessert with Goji follows: 10 Goji berries, mix in a blender with half a Cup of low-fat yogurt, 100 G of cottage cheese and half an Apple. Low-calorie Dessert, and Smoothies are a great options for between meals during the diet.

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Elena Malysheva about Goji berries

Today, the Internet is just "crammed", the secret of the diet based on the consumption of Goji berries. Photos "illustrate" and with an impressive result, "according to" the effect of the product.

Elena, nutrition consultant and doctor of medical Sciences, in one of his TV programs dedicated to the health of the liver, told about the beneficial properties of Goji berries. The uniqueness of the product is the fact that Goji berries stimulate the excretion of fat from the body, its saturation with vitamins and nutrients. The result of the consumption of berries is the improvement of the functions of the liver, General health and strengthening the body.

Diet, on the designated E. Malysheva, based on the official Website of the doctor, on a well-balanced healthy diet with the consumption of adequate amounts of vitamins, minerals and other substances for the human body. Goji berries are deemed to be part of the daily diet, healthy Vitamin product, excess fat removal and weight reduction is through a combination of diet and moderate physical load.

Dukan Diet

Its popularity Goji berries, thanks to Pierre, described a special diet, the various stages. Goji allows for the lack of vitamins and minerals to prevent substances that the deterioration of the hair, skin and nails. In the first Phase, allows the consumption of broth or tea from the berries. In the drink you can add a slice of lime, lemon, mint leaf or a permissible diet sweetener. On the second can dried Goji berries can be used in the days of the consumption of carbohydrates.

23.07.2018