Honey for slimming

In honey a lot of carbs and no fats. Due to the large number of vitamins, it is used as a remedy for the treatment of many diseases. Because of the antioxidants active in the cosmetics. It contains a lot of calories as 100 G contains about 330 kcal, but in spite of its sweetness and high calories value, he is a member in many of the diet methods.

It's time, the secrets is really useful honey for weight loss, or this is another Trick in the modern world, with the aim of all the slim.

Composition and use

med-dlya-pohudeniya

Thanks to the unique composition of this product of beekeeping, its beneficial properties are able to work and to remove, in spite of its high calories and the presence of glucose with fructose. Apart from that, it contains large amounts of vitamins and other substances which activate the metabolism, blood circulation, stimulate the functioning of the systems, and most importantly — stimulates the burning of subcutaneous fat reserves.

To combine, if not to a lot of eating, proportioning, and be able to Médoc with other dietary products, it, you can achieve excellent results.

Antioxidants

When people lose weight, the fat molecules in his body gradually decay exposed. In the result of the independent free radicals, are known for their negative effect on health. There you are, all the doctors are unanimously opposed to any diet that dehydrate the body.

Use of honey in this time — enrichment of the cells antioxidants to neutralize the harmful free radicals. With this point of view, the nutritionists strongly recommend that you choose for weight loss dark varieties. In comparison with the blonde, in them, there are more antioxidants.

Nutrients

In the process of weight loss is to lose not only pounds, but also useful substances along with energy. For this reason, the weakness, decreased performance, dizziness and other unpleasant side-effects often appear. If you eat during the diet daily a small amount of honey, this can be avoided. Because there are a lot of vitamins (pyridoxine, Riboflavin, acid, ascorbic acid, Pantothenic acid, Niacin) and trace elements (iron, calcium, phosphorus, Magnesium, potassium, zinc, etc.).

Glucose

The Problem of exhaustion, as described above, successfully complete a further component of honey Glucose copes. Along with the fruit sugar, they are useful, of course, and very Fit, the main source of energy for the body at a difficult time losing weight. The main thing — do not overdo it, otherwise your whole use of the fat reserves.

The glycemic index

Each person ate product somehow affects the level of sugar in the blood. If he rises in a few minutes after the intrusion of the food into the stomach, food scientists talk about the glycemic index of their high (—KI -). This leads to an increased appetite. If the GI of a meal low, the sugar passes slowly and in portions in the blood, without Hunger and without provoking the formation of wrinkles reveals.

The glycemic index of honey is around 50 to 70 (indicator depends on the variety), and it is considered to be one of the lowest. Therefore, it is recommended to actively consume slimming belly that is the bottleneck for on the body of a woman.

So the use of honey, as the means for an intense slimming, far from being a myth, despite all his sweetness and high calorie content. It is proven fact that does not tolerate doubt is scientific. But why, you may read reviews that claim that this product weight increases? Probably, it's just not right to consume.

Etymology. On one of versions, in honey — the word is of Greek origin: "μέθυ" translated as "intoxicating drink". This is due to the fact that earlier he was regarded as almost the only product, the cooking is pretty hard alcoholic beverages. Some scholars see in this word the Hebrew roots and is translated as "magical enchantment".

Contraindications

The weight loss with the help of the honey, the hopes placed in them, you need to stay contraindications for its active use. Of a Sandwich of the month barely with your body serious changes. But dietetic course involves regular use: in the food, the drinks, and as an external remedy for Cellulite.

As a result of every day, his impact will always be stronger. And to take those organs and systems that may not work with full force for the health, to start, you will feel worse and you have to admit defeat in the fight against obesity.

So remember about contra-indications in the case of this method of weight reduction:

Diabetes mellitus;
  • the propensity to allergies;
  • all of the lung diseases: pulmonary fibrosis, emphysema, pulmonary infarction, bronchial Asthma, tuberculosis, obstructive Bronchitis, bleeding of any
  • Origin;
  • Problems with the cardiovascular System: cardiac Asthma, heart failure, myocarditis;
  • a MIS-operation of the stomach: pancreatitis, peptic ulcer disease, each Department, enterocolitis, Gastritis;
  • желчекаменная / remember the future came out well, the disease;
  • Rheumatism;
  • Cholecystitis;
  • Dermatitis and diathesis.

Each of these diseases is not so serious that your aggravation will happen in the future without harm to the health. So no, the slim figure, does not cost such victims. First, you complete the survey, log in to the advice of your doctor if you have any doubts. If one of these contraindications of weight loss with the involvement of honey and to get a different type of correction on your body.

A curious fact. Honey — one of the few products that are not perishable. So, in the tomb of Pharaoh Tutankhamun (1330 BC) was found amphora with this amazing product — and in all these centuries, he had not lost his taste and useful properties.

Use

kakoj-luchshe-med-dlya-pohudeniya

So you use honey as a remedy for weight loss, you need to understand the possibilities of its application. They are many, and each has its own characteristics.

Self-employed dietetic food

Honey can be used as a stand-alone product for weight loss. He activated the necessary processes in the body, it can be used on a specially developed schema:

  • drinking in the morning, honey on an empty stomach: 1 tablespoon with a glass of water;
  • Honey-water for half an hour before Breakfast;
  • Honey tea between meals;
  • Tablespoon to force honey in the night to work the stomach in full force, without a fat Reserve.

But it must be clear that, if you don't limit yourself to food, none of these systems do not work. And it's not about strict diets. Enough, only, to a Regime of the day, as well as the principles of proper nutrition. No unhealthy food in the diet, by regular application of honey, already after one month shows excellent results on the scale.

In the context of a diet

If you will not be able to reach in the previous case, lost pounds as a lot (3-4 per month), so much the more, by the consumption of honey in a diet to lose weight. And any Protein, carbohydrate, fat, etc.

This product is an excellent support for the body in this difficult time for him. At least he has not the feeling of lack of nutrients and not to provoke fatigue. Possible Systems:

  • instead of sugar for tea or coffee;
  • humidity of water to drink honey in the morning on an empty stomach or between meals;
  • as a relaxing mid — night;
  • after the teaspoon for Breakfast, lunch, and dinner.

The regular and correct use of honey in the background of any diet weight losing is a guarantee for 100%. The food passes into the stomach, under the effect of this product are active, go to the requests of the body, and not in Reserve. The main thing — do not get carried away process and not miss the amount need to eat.

Wraps

To remove honey Wraps with Anti-Cellulite effect. Take skin of orange, makes the skin smooth and supple, prevents the appearance of stretch marks, struggling with wrinkles and perfectly models the figure. To drive when in parallel, hooked on to diet and exercise for a few weeks to achieve tangible results.

In the case of packs with honey to its list of contraindications:

  • Pregnancy;
  • gynecological diseases;
  • Tumors;
  • Cardiovascular, or renal failure;
  • Thrombophlebitis;
  • Disease Varicose Veins;
  • fresh wounds on the body;
  • an Allergy.

Recommended frequency: 2-3 times per week. The best recipes with mustard, cinnamon, coffee, pepper, salt, cosmetic clay.

Massage

Honey can also be used as Massage means to weight loss. The procedure recommended is not too sticky, the product, dilute with water or mix with other components. It is light and absorbs quickly into the skin, it improves the metabolism (including Lipid), whereby the fat pads disappear. Honey Massage is usually for 10-14 days.

medovyj-massazh-dlya-pohudeniya

Wisely choose the method of slimming with the involvement of honey. If you suffer from Cellulite, help with massages, body wraps or baths, directly on the skin. If that's your agony — the pounds and fat deposits in the problem zones, you have to sit on a diet to significantly restrict their diet. But you have to learning the recommendations of nutritional science. Failure to comply with the lack of results.

Useful Tips

In order to achieve good results loss, the weight you have to listen to the advice of nutrition science. It is not obvious that a honey to cope not only with all the problems that arise with obesity. We have to act in the system:

  • The first step inspection for the presence of contraindications.
  • The second step — after possibility along with a nutritionist to get way of losing weight.
  • Opt for terms, portions, frequency method (if it's a massage or packs).
  • You can buy everything you need. You need a sufficiently large number of fresh honey without starch, and chemical additives. Are you looking for such a product in the apiary.
  • In the process of weight loss a Regime of the day, the principles of proper nutrition, a healthy way of life.
  • You drink a lot (up to 1.5 L) of water.
  • With all sports, starting with the gym and walks in the evening hours.
  • You can start the day with a glass of raw honey-water.
  • Since the diet have a negative effect on the state of the nervous system, it is necessary to calm down. With honey, it is easy to eat a teaspoon of the product before going to bed.

It is the unshakable rules of each system detaching on the base of honey, with which they relieve the required quantity of kilos without Stress and harm for health. Maybe in the first couple of days quite hard, but to improve health. A lot also depends on what recipe you give to the palm of your hand, and trust your body.

This is interesting. The term "honeymoon", the Norwegian. According to the traditions of this country, in the first month after the wedding, the boys had to eat every day honey, life is so sweet.

The best recipes

med-dlya-pohudeniya-recepty

We present you the most effective recipes with honey that allow it, is the figure correct, and lose weight with health benefits. You meet their taste preferences. For example, if you cinnamon can not tolerate, do not torment yourself-honey Cocktail, with their participation.

With Cinnamon

10 gr of natural cinnamon powder with boiling water (1 Cup is enough). Infuse for half an hour, add 10 ml of honey. 100 ml drink on an empty stomach in the night, 100 ml — in the morning.

With Lemon

The Recipe № 1. Boil a glass of green tea. To cool a little. Filter out. Add 2 circles of a lemon and 20 ml of honey. Drink warm.

The Recipe № 2. In a glass of thawed water, add 30 ml lemon juice, 10 ml of honey. You drink on an empty stomach any time of the day.

With Ginger

50 G of crushed ginger root, pour a glass of water (cold), bring to a boil. To cool a little. Filter out. Add lemon juice 30 ml, 10 ml honey. Drink on an empty stomach in the morning and in the evening.

Honey-Water

10 ml of honey stir in a glass of raw water. Drink in one gulp on an empty stomach half an hour (you can take an hour or 15 minutes) before Breakfast

The uniqueness of this water, as a way of losing weight, and the specifics of the application, we have already written.

With Vinegar

If there are no problems with the health to experience for yourself, the following recipe can. Diluted in a glass of water (cold) one tablespoon of honey and Apple cider vinegar.

Wrap with mustard

Dilute 20 G of mustard powder water up to the condition of the cream. Mix with 50 ml of warm honey. Add 20 ml of olive oil. Apply the Paste on the problem areas of the figure. In turn, 2-3 layers of the food Film. Wrap yourself in a Plaid or a blanket. Time of action — up to 40 minutes.

You mention that a recipe with honey may not work and will not lead to the long-awaited loss of the extra pounds. Maybe it is the individual reaction of the organism. You do not despair, try other ways. If so, and you are ineffective, it makes sense, a something else.

24.07.2018