Not every woman is ready to devote almost count all of my free time for Sport or calories. Especially if you need to lose the extra pounds in the shortest amount of time, but the intricacies of complex systems and programs do not remove can or want to. Achieve the desired result with a Minimum cost of money and time allows it to be buckwheat diet, which enjoys a high popularity in attenuante.
It is a kind of mono-inside the application, this means a diet that involves the use of a single product. The consequences of such a diet is much easier than programs in which multicast. The main advantage of buckwheat is, that it is not just a minimum of calories, but also rich in nourishing and valuable for the human body substances.
In buckwheat there are Magnesium, calcium, iodine, iron, vitamins of group B. It contains large amounts of vegetable protein. Well-balanced composition allows for it during a diet exclusively of buckwheat. In any case, the simplicity of the observance of such a diet is not suitable for everyone, because meat-eaters to can it severe discomfort.
Bonding of buckwheat diet not all. Such a diet is contraindicated in:
You should not keep mono-diet and those who exercise intensively or for work, the conjugate increased physical activity.
The greatest benefit, you should know some important nuances:
In addition, it is necessary, not only buckwheat, but also know how to cook this porridge in the context of the low-calorie diet.
A food according to the System of "Mono" is just a limited menu. Some variations allow the use of certain products, but such food is not different from the diversity of the selection.
Full prohibition applies to eating sweet, salty, and flour. Many of these crashes into a state of shock and gets the wrong impression to prevent that you need to starve. The similar opinion to be wrong for buckwheat diet. Croup is well saturated, and the introduction of permissible products enables it to diversify the diet.
The list of food that you can eat quite a long time. Much easier to directly give a hint of what is allowed to diet in the mono.
Monotony of buckwheat diet you can surely get bored. So, during the diet after the System is Mono in the diet, may be present, the following products are to bear with which it is easier the same type of diet:
Please note that absolutely any diet limits the amount of the substances, the vital processes in the body are implemented. In order not to provoke lack of vitamins the polyvitaminic complex is recommended. This minimizes potential damage to health, as it is impossible to predict with any accuracy what the impact of mono-diet on the individual, because the properties of the body for every individual.
This question interests anyone, decided to buckwheat diet. If the keep can't drink the heavy variant, such as green and herbal tea and coffee. However, these drinks are recommended to drink a Cup per day, then there is every time a choice between coffee or tea. It is forbidden sweeteners. No honey and sugar. In addition, the urinam properties of liquids.
Sauces, seasonings, sugar, sweeteners (artificial and natural), salt is prohibited. These flavor enhancers increase the nutritional value of grain, cause the feeling of satiety comes much faster. The consumption of fresh food, on the contrary, suppresses the feeling of hunger and reduces the amount of food.
Is allowed to be included in the diet menu, but only for some variants. In the classical variations of vegetables you can eat only then when you look out of the diet. Daily, there are some fruits with vegetables can only in the Light scheme. Do not eat anything.
Allowed broccoli, tomatoes, spinach, cucumbers, cauliflower. Albus is not recommended. It has a negative effect on the digestion, flatulence, but also enhances the Hunger. It is recommended, starchy vegetables, corn, potatoes, carrots, beets, and so on.
The consumption of full-buckwheat due to the fact, what kind of diet are liable to be decided. Strict regulation, which ensures the use of only wheat and water, no limit. If the nutritional input and other products are allowed, then the number of additional ingredients.
The slight variation in the consumption of cereals in the range of 150 to 250 G per day. This number does not relate to the manufacture, and dry buckwheat. It is quite enough to take the Hunger. This amount is recommended, the decomposition in four stages. Snacking, when a feeling of satiety, can natural yoghurt or low-fat yogurt.
You will receive Maximum of the benefits of grain-just the right preparation. Before cooking should stop, because it robs the book of wheat of a large part of the nutrients. Cook porridge should be according to one of the following recipes:
mono-diet with buckwheat groats is divided into the following types:
On a light diet is to be permitted, and other products consumed, it can be combined with:
The above-mentioned products cannot be combined at the same time, but only in the above-described variations.
An ideal choice for those who do not lose in a short time more than two to three kilograms. This diet can. as a "Test" to the reaction of the organism on this diet The best three days to sit on a buckwheat and water. A rear part can be used without limitations. Of the day you should drink drink at least 1.5 liters of water. To endure when difficult such restrictions, you should yogurt drink fat.
A longer version is harder than three-day. On the strict (classical) scheme is only recommended to lose more than 3-4 pounds. Otherwise, you can choose the Option, where food and other products.
A strict diet for seven days and involves eating only buckwheat and clean water. If it is absolutely difficult to stay a little low-fat yogurt. Book you can of wheat in unlimited quantities. The recommended number of meals is equal to six.
Keep the wheat, the Light-book-diet can scheme in accordance with the following:
With the first and fourth day:
In the fifth and sixth day:
The seventh day:
In a few steps liters of butter milk and 200 grams of divided wheat book. If a strong feeling of Hunger overwhelmed, you can make a meal with an Apple or drink a Cup of green tea.
Is considered to be the most effective for losing weight. To reset the maximum possible amount of weight, the next ration follow:
In the menu, you can enter fruits, vegetables, dry fruits and other approved products. Due to the additional food, you should keep in mind that this decrease reduces the effect. The main thing is, do not consume more 950 calories.
Will strengthen the body. Diet similar to the diet that helps to lose weight.
There are differences in the following points:
Approximate nutrition can be:
Snacking allowed of natural yoghurt or an Apple.
Cleanses the body. A number of nutritionists recommend at first to be unloaded, then sit on the stronger Version of the diet. In contrast to a three-day variant, the discharge is much shorter, but it helps to find out whether it is wheat any problems with the gastro-intestinal tract, which are contraindications to the dietary diet book sacrificium.
Menu cleaning of buckwheat diet includes the preparation of porridge in one of the above two options. The amount of the consumed grain is approximately 250 grams, of which four to five meals. Per day you should litre drink low-fat Kefir.
Practically does not differ from other varieties. It is also to lose weight. Along with buckwheat, the groats are harvested on the day of 200-250 grams, drink and Kefir. Drink recommended by one and one and a half liters. The main thing is, you need to determine the standard for the meal, and then glue the particular context of the next one or two weeks. You may only drink water, but to eat other foods is not recommended.
The use does not include wheat only book-porridge cooked with water, but dried fruits — prunes or dried apricots. To keep such a diet is recommended for those, which is not without sweetness. In each serving of porridge chopped fruit add from two to three. Dry fruits before eating wash well. Snacking you can eat yogurt, but per day is not more litres of drink or yogurt, the amount should not be more than 100.
The main objective of the attenuante, in General, 10 pounds is. And judging by the ratings, thanks to the buckwheat diet in achieving such a result can be really reach, but only in compliance with the strict variant, or with the addition of yogurt. You can rent one of the presented in this article opportunities.
Note that the achievable result, depending on the individual characteristics and the initial weight can vary considerably. Some will decrease only to 3 and the other 10 kg. The more weight, the faster out. It is important, the light or heavy version. In any case, the effectiveness of the diet is not in doubt.
In order to obtained a result of save, you can follow the following guidelines:
So two weeks, so you can add to your menu, honey, berries, nuts and fruits.
If you were wheat-free choice of book diet, if such a regulation of the permissible Power-products in the diet can. If, apart from buckwheat, menu, milk belonged to products, then it can be drunk immediately after completion of the diet. So, to skip these days, you can proceed to the next step.
Not worth the transition phase can be considered only as a "tool" for the deduction of the result, it is the continuation of the slim and the go, even without any major hardships, you to a healthy diet.