Buckwheat diet for weight loss for 7 and 14 days: menu, reviews

Not every woman is ready to devote almost count all of my free time for Sport or calories. Especially if you need to lose the extra pounds in the shortest amount of time, but the intricacies of complex systems and programs do not remove can or want to. Achieve the desired result with a Minimum cost of money and time allows it to be buckwheat diet, which enjoys a high popularity in attenuante.

Buckwheat days slimming

What is wheat a diet book?

It is a kind of mono-inside the application, this means a diet that involves the use of a single product. The consequences of such a diet is much easier than programs in which multicast. The main advantage of buckwheat is, that it is not just a minimum of calories, but also rich in nourishing and valuable for the human body substances.

In buckwheat there are Magnesium, calcium, iodine, iron, vitamins of group B. It contains large amounts of vegetable protein. Well-balanced composition allows for it during a diet exclusively of buckwheat. In any case, the simplicity of the observance of such a diet is not suitable for everyone, because meat-eaters to can it severe discomfort.

The rules of the compliance with the diet

Bonding of buckwheat diet not all. Such a diet is contraindicated in:

  • People have Diabetes;
  • during pregnancy and lactation;
  • in the case of kidney and heart failure, gastro-intestinal pathologies, hypotension, and hypertension.

You should not keep mono-diet and those who exercise intensively or for work, the conjugate increased physical activity.

Principles of nutrition

The greatest benefit, you should know some important nuances:

  • there are only approved diet products;
  • you are drinking enough water (clean and non-carbonated);
  • properly, come from the diet.

In addition, it is necessary, not only buckwheat, but also know how to cook this porridge in the context of the low-calorie diet.

What should exclude from the diet?

A food according to the System of "Mono" is just a limited menu. Some variations allow the use of certain products, but such food is not different from the diversity of the selection.

Full prohibition applies to eating sweet, salty, and flour. Many of these crashes into a state of shock and gets the wrong impression to prevent that you need to starve. The similar opinion to be wrong for buckwheat diet. Croup is well saturated, and the introduction of permissible products enables it to diversify the diet.

The list of food that you can eat quite a long time. Much easier to directly give a hint of what is allowed to diet in the mono.

Buckwheat Days Slimming Menu

Valid Products

Monotony of buckwheat diet you can surely get bored. So, during the diet after the System is Mono in the diet, may be present, the following products are to bear with which it is easier the same type of diet:

  • pure non-carbonated water;
  • Yogurt with a fat content of more than 1%;
  • Yogurt without any additives in the Form of sweeteners and fillers;
  • apples, but not in all variants of the diet.

Please note that absolutely any diet limits the amount of the substances, the vital processes in the body are implemented. In order not to provoke lack of vitamins the polyvitaminic complex is recommended. This minimizes potential damage to health, as it is impossible to predict with any accuracy what the impact of mono-diet on the individual, because the properties of the body for every individual.

What can you drink?

This question interests anyone, decided to buckwheat diet. If the keep can't drink the heavy variant, such as green and herbal tea and coffee. However, these drinks are recommended to drink a Cup per day, then there is every time a choice between coffee or tea. It is forbidden sweeteners. No honey and sugar. In addition, the urinam properties of liquids.

I can wheat salt book?

Sauces, seasonings, sugar, sweeteners (artificial and natural), salt is prohibited. These flavor enhancers increase the nutritional value of grain, cause the feeling of satiety comes much faster. The consumption of fresh food, on the contrary, suppresses the feeling of hunger and reduces the amount of food.

Vegetables

Is allowed to be included in the diet menu, but only for some variants. In the classical variations of vegetables you can eat only then when you look out of the diet. Daily, there are some fruits with vegetables can only in the Light scheme. Do not eat anything.

Allowed broccoli, tomatoes, spinach, cucumbers, cauliflower. Albus is not recommended. It has a negative effect on the digestion, flatulence, but also enhances the Hunger. It is recommended, starchy vegetables, corn, potatoes, carrots, beets, and so on.

Buckwheat days slimming recipes

How much to eat buckwheat?

The consumption of full-buckwheat due to the fact, what kind of diet are liable to be decided. Strict regulation, which ensures the use of only wheat and water, no limit. If the nutritional input and other products are allowed, then the number of additional ingredients.

The slight variation in the consumption of cereals in the range of 150 to 250 G per day. This number does not relate to the manufacture, and dry buckwheat. It is quite enough to take the Hunger. This amount is recommended, the decomposition in four stages. Snacking, when a feeling of satiety, can natural yoghurt or low-fat yogurt.

Recipe for muesli to lose weight

You will receive Maximum of the benefits of grain-just the right preparation. Before cooking should stop, because it robs the book of wheat of a large part of the nutrients. Cook porridge should be according to one of the following recipes:

  1. Half a Kilo of buckwheat, pour half a Liter of boiling water (steep) in the pan. Close the lid and the dishes were wrapped with a blanket or a towel. On the court during the night, and eat the next day.
  2. A glass of porridge poured into a thermos. Pour 2 cups of boiling water. His tightly and infuse for at least 30 minutes. If you are preparing for the evening, then you can for the whole night.

Types of diets

mono-diet with buckwheat groats is divided into the following types:

  • the healing and slimming;
  • heavy and light;
  • simple or three-, seven-, quatuordecim this.

On a light diet is to be permitted, and other products consumed, it can be combined with:

  • Vegetables, Cheese, Fruit;
  • Dry fruits;
  • Kefir;
  • Avocado.

The above-mentioned products cannot be combined at the same time, but only in the above-described variations.

Buckwheat diet for 3 days

An ideal choice for those who do not lose in a short time more than two to three kilograms. This diet can. as a "Test" to the reaction of the organism on this diet The best three days to sit on a buckwheat and water. A rear part can be used without limitations. Of the day you should drink drink at least 1.5 liters of water. To endure when difficult such restrictions, you should yogurt drink fat.

Weekly Menu

A longer version is harder than three-day. On the strict (classical) scheme is only recommended to lose more than 3-4 pounds. Otherwise, you can choose the Option, where food and other products.

A strict diet for seven days and involves eating only buckwheat and clean water. If it is absolutely difficult to stay a little low-fat yogurt. Book you can of wheat in unlimited quantities. The recommended number of meals is equal to six.

Keep the wheat, the Light-book-diet can scheme in accordance with the following:

With the first and fourth day:

  • Breakfast 50 grams of food wheat of a book and a glass of Kefir;
  • in the afternoon, drink a glass of Kefir;
  • for lunch 50 grams of cereals and 100 grams of eating yogurt;
  • Dinner, Breakfast repeatedly.

In the fifth and sixth day:

  • Breakfast wheat 50 grams, book and drink a Cup of green tea;
  • Snacks Yogurt 100 Grams;
  • Eating 90 grams of buckwheat, and a glass of Kefir;
  • Eat 50 grams of buckwheat, and a glass of butter milk.

The seventh day:

In a few steps liters of butter milk and 200 grams of divided wheat book. If a strong feeling of Hunger overwhelmed, you can make a meal with an Apple or drink a Cup of green tea.

Buckwheat diet for weight loss

Diet in two weeks

Is considered to be the most effective for losing weight. To reset the maximum possible amount of weight, the next ration follow:

  • The Breakfast is porridge on the first 50 grams, and a glass of low-fat Kefir;
  • On the second Breakfast, drink a glass of low-fat yogurt;
  • For lunch drink sweet tea and green eat 100 grams of buckwheat;
  • Snacks Apple;
  • Dinner Dubs Breakfast.

In the menu, you can enter fruits, vegetables, dry fruits and other approved products. Due to the additional food, you should keep in mind that this decrease reduces the effect. The main thing is, do not consume more 950 calories.

Will strengthen the body. Diet similar to the diet that helps to lose weight.

There are differences in the following points:

  • for Breakfast, Quark;
  • for dinner salad with meat served;
  • Servings make voluminous, but the number of receptions of up to three reduce.

Approximate nutrition can be:

  • for Breakfast, 120 G of mixed cottage cheese with 90 grams of buckwheat;
  • Eating 90 grams of buckwheat, vegetable salad, 100 grams of boiled veal;
  • for dinner, you drink a glass of buttermilk and eat 90 grams of groats.

Snacking allowed of natural yoghurt or an Apple.

Unloading Diet

Cleanses the body. A number of nutritionists recommend at first to be unloaded, then sit on the stronger Version of the diet. In contrast to a three-day variant, the discharge is much shorter, but it helps to find out whether it is wheat any problems with the gastro-intestinal tract, which are contraindications to the dietary diet book sacrificium.

Menu cleaning of buckwheat diet includes the preparation of porridge in one of the above two options. The amount of the consumed grain is approximately 250 grams, of which four to five meals. Per day you should litre drink low-fat Kefir.

Diet on buckwheat and kefir

Practically does not differ from other varieties. It is also to lose weight. Along with buckwheat, the groats are harvested on the day of 200-250 grams, drink and Kefir. Drink recommended by one and one and a half liters. The main thing is, you need to determine the standard for the meal, and then glue the particular context of the next one or two weeks. You may only drink water, but to eat other foods is not recommended.

With Dry Fruits

The use does not include wheat only book-porridge cooked with water, but dried fruits — prunes or dried apricots. To keep such a diet is recommended for those, which is not without sweetness. In each serving of porridge chopped fruit add from two to three. Dry fruits before eating wash well. Snacking you can eat yogurt, but per day is not more litres of drink or yogurt, the amount should not be more than 100.

How can you lose weight in a week?

The main objective of the attenuante, in General, 10 pounds is. And judging by the ratings, thanks to the buckwheat diet in achieving such a result can be really reach, but only in compliance with the strict variant, or with the addition of yogurt. You can rent one of the presented in this article opportunities.

Buckwheat diet for weight loss for three days

Note that the achievable result, depending on the individual characteristics and the initial weight can vary considerably. Some will decrease only to 3 and the other 10 kg. The more weight, the faster out. It is important, the light or heavy version. In any case, the effectiveness of the diet is not in doubt.

How to eat after the diet?

In order to obtained a result of save, you can follow the following guidelines:

  • the first two days in the fresh feed is not administered in the composition of the starch, vegetables;
  • the following two days you can start to eat eggs;
  • in the fifth and sixth day, lean meat, poultry, mushrooms, fish is permitted;
  • to allow septimo eighth day, add a salad vegetable oils and eat starchy types of vegetables;
  • on the ninth day and the tenth day in the ration, the milk, the liquid products, but in the eleventh and twelfth, and festivals;
  • the following two days you can wheat a cereals, flour products from durum, whole grain, legumes, rye bread.

So two weeks, so you can add to your menu, honey, berries, nuts and fruits.

If you were wheat-free choice of book diet, if such a regulation of the permissible Power-products in the diet can. If, apart from buckwheat, menu, milk belonged to products, then it can be drunk immediately after completion of the diet. So, to skip these days, you can proceed to the next step.

Not worth the transition phase can be considered only as a "tool" for the deduction of the result, it is the continuation of the slim and the go, even without any major hardships, you to a healthy diet.

04.08.2018