Summer is the best time to lose weight and not just because the summer diet easy, healthy and effective. Just in the run-up to the summer, and even more in front of the sea is a powerful incentive for the quotes in the order the character appears. And strong Motivation are half the battle of any weight loss techniques. Especially since nature promotes the conversion to diet meals – there are a large number of fresh and available fruits, vegetables, berries, and the proper use of the for a stable and useful weight loss.
Almost every summer-diet – low-calorie, but easy in the respect and rarely ends in disruptions, because in such a diet is usually there are a large number of fruits. As a good Alternative to sweets, you are not losing weight allows you to appear to be a waste of lowering of mood and pessimism, and depression, which are characteristic of other systems.
The only disadvantage-year pohuditelnyh events is their high allergenicity, since many fruits are able to cause these negative reactions in the body. However, from the diversity of data and techniques, you can always choose one that fits in all respects.
Everything for summer-diet is divided in 3 main categories:
Among the first weight loss techniques that help to quickly reduce the volume of the figure before the trip to the sea, the second – back to their old Form after the relaxation, and others are based on the use of seasonal vegetables and fruits of local growth conditions.
About what you need to lose weight, it is desirable to think, not before the holiday, but much earlier. Then, remove the stable, and the result lasts a long time. In this case, the most effective slimming is in front of the summer of the methodology of Dr. Moreno.
Diet of the American doctor Michael Moreno does not refer to the purely years. But it is very useful for the liberation of obesity were recruited in the Winter, but also produced in this period, dietary habits with the aim of switching to the right diet. Working in-house doctor, Moreno faced a year after the Christmas holidays, with the fact that all of his patients was significantly in weight, making them acutus chronic disease. Then the doctor, and developed in a special program that can be used very well, in anticipation of the summer season. But it is quite long, so weight to lose, it is necessary in advance.</1_img> Diet Moreno has a number of advantages compared to many methods:
In the creation of your power supply, Moreno thought that a free of habits and dramatically the way of life change of people is very difficult. This requires time, which the doctor divided into 4 phases, a duration of 17 days each (i.e., a diet often referred to as "17 and 4").
This is the period which, in the opinion of the doctor that the body requires for the habituation to the new conditions, according to what slows down the metabolism, and the process of weight loss stops. So after 17 days you must diet change with exclusively useful products for the figure. The list of allowed include:
In addition, mandatory daily 17-minute walks in a quick pace.Example menu Nutrition in each cycle, diet is in different ways. Phase 1 (Day 1-17)
The first cycle is used for the acceleration of the metabolism and the start-up process to remove it. For this the energy content of the daily diet not 1200 kcal exceed. Weight loss is usually 5-7 kg.Approximate menu for each day:
In this Phase occurs the risk of weight, in order to prevent which a special dotted Power mode: alternating days of high (no more than 1500 kcal), and with very little calories. This approach allows not to slow down the metabolism and promotes fat burning.Example menu summus calorie day:
This cycle is a period of stabilization and the formation of the correct eating habits. Weight loss is less important, but it goes on.Approximate menu for each day:
In the last Phase of the desired weight is already achieved. But nevertheless, you must continue to the recommendations of the previous cycles to a healthy diet.Approximate menu for each day:
In General, on level 4 in the course of the week of dietary food needs to feed, and at the weekend, the caloric intake must increase and add to the dinner, 2 glasses of red wine.
Diet Moreno – great way to improve your internal and external condition. The American doctor provides is not quick, but safe way in the normalization of body weight, the ideal for the transition from Winter festive cibi redundantia to a healthy and light summer diet.
The preparation for the summer season and the attempt to beach fashion, many women find that you do not have to sit the way we want to, and to obtain PLENUS figure over the Winter. The Dr. Moreno is on a thorough diet, no time, because the summer wardrobe need, do you have to go in the next few days. This is the Situation of the French nutritionist, Katrin Gursak was weeks method to lose weight, the – it is said - "In anticipation of the summer".
After the French diet "In anticipation of the summer", after 7 days you can lose 3-4 kg, and to reduce its volume to a size. But the main thing is to lose weight, the problem areas of waist, hip, upper part of the Hand.
This technique does not require cooking elaborate dishes, ideal for active business people. In spite of the low caloric content of the daily diet (no more than 1200 kcal), in it there are many delicious products, with the pleasure of eating.The most important rules
The main principle of the French diet "In anticipation of the summer" – separate power supply for a recording is allowed to eat or animal or vegetable food. The first is to ensure that the body's proteins, the materials for the muscle and blood formation, and the second-fiber, vitamins, and trace elements. In addition, in the case of separate, eating different foods, the nutrients digested better and faster. It helps a lot less products, and significantly reduce the calorie content of your daily diet.During a diet it is recommended that:
The tendency to price inflation, (Superba bowel) must, raw vegetables and fruits, replacing them folliculos germinaret, steamed or praeparandum in the oven.Example menu The French diet by Dr. Gursak requires adherence to the following page. Breakfast every day:
For snacking in between meals, drink a glass of any juice, herbal tea, broth from meat, fish or vegetables.
Method of weight loss with the title "spring-summer" also led to the Winter – in the spring and summer, but lasts only 4 days. This Option is ideal for the case that remove is done before the holiday in the emergency mode. The result of their compliance is overweight, the loss of 4-7 kg. A positive feature of this diet is a complete, balanced and healthy diet allows you to repeat 4-day course as often as necessary to reach your desired weight, but with a break of 1-2 days. </3_img>The most important rules
Spring-summer-Mini-diet is legal, there are easy to use, but requires the execution of several rules:
In the calculation of the calorie content of the dietary diet always be taken into account, the energy consumption is significantly higher than the number of the delivered energy with the food. Then the cleavage of its own fat and smooth, begins to decrease.
Optimal calorie content of the daily diet of the proposed summer diet of 600 kcal. If you don't exceed weight loss is between 800 and 1400 G per day.Example menu
The menu of this diet consists of humilis calorie, but nutritious and healthy dishes, prepared with minimal thermal processing. Such a System is more Power aims at the preservation and strengthening of health together with mild weight loss.In the list of allowed foods and dishes include: