Summer Diet

Summer is the best time to lose weight and not just because the summer diet easy, healthy and effective. Just in the run-up to the summer, and even more in front of the sea is a powerful incentive for the quotes in the order the character appears. And strong Motivation are half the battle of any weight loss techniques. Especially since nature promotes the conversion to diet meals – there are a large number of fresh and available fruits, vegetables, berries, and the proper use of the for a stable and useful weight loss.

Almost every summer-diet – low-calorie, but easy in the respect and rarely ends in disruptions, because in such a diet is usually there are a large number of fruits. As a good Alternative to sweets, you are not losing weight allows you to appear to be a waste of lowering of mood and pessimism, and depression, which are characteristic of other systems.

The only disadvantage-year pohuditelnyh events is their high allergenicity, since many fruits are able to cause these negative reactions in the body. However, from the diversity of data and techniques, you can always choose one that fits in all respects.


Everything for summer-diet is divided in 3 main categories:

  • quick before the holidays;
  • Rehab after the holiday;
  • Summer in the composition of the diet.

Among the first weight loss techniques that help to quickly reduce the volume of the figure before the trip to the sea, the second – back to their old Form after the relaxation, and others are based on the use of seasonal vegetables and fruits of local growth conditions.

Before the holiday

About what you need to lose weight, it is desirable to think, not before the holiday, but much earlier. Then, remove the stable, and the result lasts a long time. In this case, the most effective slimming is in front of the summer of the methodology of Dr. Moreno.

Diet Moreno

Diet of the American doctor Michael Moreno does not refer to the purely years. But it is very useful for the liberation of obesity were recruited in the Winter, but also produced in this period, dietary habits with the aim of switching to the right diet. Working in-house doctor, Moreno faced a year after the Christmas holidays, with the fact that all of his patients was significantly in weight, making them acutus chronic disease. Then the doctor, and developed in a special program that can be used very well, in anticipation of the summer season. But it is quite long, so weight to lose, it is necessary in advance.

Moreno</1_img> Diet Moreno has a number of advantages compared to many methods:
  • provides quick and significant weight loss;
  • contributes to the improvement of the health (in the absence of contraindications);
  • is the right Motivation;
  • produced healthy food habits;
  • the affection beats of the harmful foods;
  • improved the appearance in General.
The disadvantages of such a program little. These include:
  • very low calorie intake, especially in the first Phase;
  • the possibility of the consumption of fruit and carbs only until 14:00.
Contraindication diseases of the digestive tract, kidney diseases and Diabetes mellitus. The most important rules

In the creation of your power supply, Moreno thought that a free of habits and dramatically the way of life change of people is very difficult. This requires time, which the doctor divided into 4 phases, a duration of 17 days each (i.e., a diet often referred to as "17 and 4").

This is the period which, in the opinion of the doctor that the body requires for the habituation to the new conditions, according to what slows down the metabolism, and the process of weight loss stops. So after 17 days you must diet change with exclusively useful products for the figure. The list of allowed include:

  • non-starchy vegetables;
  • a limited number of fruits;
  • a little bit of protein (including eggs);
  • LACTEOLUS products;
  • a little olive oil (linseed) oil.
Are prohibited all other products, in particular:
  • Sugar;
  • Fast food;
  • smoked;
  • fried dishes.

In addition, mandatory daily 17-minute walks in a quick pace.

Example menu Nutrition in each cycle, diet is in different ways. Phase 1 (Day 1-17)

The first cycle is used for the acceleration of the metabolism and the start-up process to remove it. For this the energy content of the daily diet not 1200 kcal exceed. Weight loss is usually 5-7 kg.

Approximate menu for each day:
  • Breakfast – scrambled eggs from 2 eggs, green tea, 1 Grapefruit;
  • Lunch – 2 boiled eggs, salad;
  • Mid-morning snack – natural yoghurt with berries;
  • Dinner – chicken breast, steamed asparagus and carrots.
Phase 2 (Day 18-34)

In this Phase occurs the risk of weight, in order to prevent which a special dotted Power mode: alternating days of high (no more than 1500 kcal), and with very little calories. This approach allows not to slow down the metabolism and promotes fat burning.

Example menu summus calorie day:
  • Breakfast – fresh bread, green tea, 1 peach;
  • lunch – vegetable salad with chicken, boiled brown rice;
  • Mid-morning snack – organic-yogurt with pieces of fruit;
  • Dinner – fish, baked with vegetables.
Diet low-calorie day, according to the principle of the menu of the previous stage. Phase 3 (35-51 Day)

This cycle is a period of stabilization and the formation of the correct eating habits. Weight loss is less important, but it goes on.

Approximate menu for each day:
  • Breakfast – crisp bread, 1 boiled egg, green tea, 1 Grapefruit;
  • Lunch – diet version of the salad "Caesar" with chicken and siliginis Croutons;
  • Mid-morning snack – crisp bread, green tea, 1 piece of fruit to choose from;
  • Dinner – boiled meat, vegetable salad, green tea.
Phase 4 (52-68 Day)

In the last Phase of the desired weight is already achieved. But nevertheless, you must continue to the recommendations of the previous cycles to a healthy diet.

Approximate menu for each day:
  • Breakfast – omelet made of 2 eggs with milk, green tea, 1 Grapefruit;
  • Lunch – baked fish with salad, tea;
  • Mid-morning snack – natural fruit and berry yogurt;
  • Dinner – Steak of veal, Caesar salad, baked Yam.

In General, on level 4 in the course of the week of dietary food needs to feed, and at the weekend, the caloric intake must increase and add to the dinner, 2 glasses of red wine.

Diet Moreno – great way to improve your internal and external condition. The American doctor provides is not quick, but safe way in the normalization of body weight, the ideal for the transition from Winter festive cibi redundantia to a healthy and light summer diet.

French "In anticipation of the summer"

The preparation for the summer season and the attempt to beach fashion, many women find that you do not have to sit the way we want to, and to obtain PLENUS figure over the Winter. The Dr. Moreno is on a thorough diet, no time, because the summer wardrobe need, do you have to go in the next few days. This is the Situation of the French nutritionist, Katrin Gursak was weeks method to lose weight, the – it is said - "In anticipation of the summer".

After the French diet "In anticipation of the summer", after 7 days you can lose 3-4 kg, and to reduce its volume to a size. But the main thing is to lose weight, the problem areas of waist, hip, upper part of the Hand.

This technique does not require cooking elaborate dishes, ideal for active business people. In spite of the low caloric content of the daily diet (no more than 1200 kcal), in it there are many delicious products, with the pleasure of eating.

The most important rules

The main principle of the French diet "In anticipation of the summer" – separate power supply for a recording is allowed to eat or animal or vegetable food. The first is to ensure that the body's proteins, the materials for the muscle and blood formation, and the second-fiber, vitamins, and trace elements. In addition, in the case of separate, eating different foods, the nutrients digested better and faster. It helps a lot less products, and significantly reduce the calorie content of your daily diet.

During a diet it is recommended that:
  • unlimited quantities of pure water or tea without sugar;
  • replacing each non-placitum other similar product (vegetables, vegetables, cereal muesli from cereal and other the like);
  • sweet fruits give up;
  • in between meals, a break in 3 hours.

The tendency to price inflation, (Superba bowel) must, raw vegetables and fruits, replacing them folliculos germinaret, steamed or praeparandum in the oven.

Example menu The French diet by Dr. Gursak requires adherence to the following page. Breakfast every day:
  1. 1 boiled egg or a slice of lean ham, organic yogurt with pieces of fruit, tea (coffee) without sugar.
  2. 1 orange, 2 slices of furfures bread, tea (coffee) without sugar.
  3. A piece of lean ham, 100 G low-fat cottage cheese, tea (coffee) without sugar.
  4. 25 G of cereal, soaked in a glass of tomato juice, 1 banana, tea (coffee) without sugar.
  5. Natural yoghurt, 1 boiled egg, tea (coffee) without sugar.
  6. 25 G of cereal, soaked in milk, natural yogurt, tea (coffee) without sugar.
  7. 1 egg, 100 G of cheese, tea (coffee) without sugar.
Lunch on the days:
  1. Vegetable salad with lemon juice and vegetable oil, braised Swiss chard with plums, fruity and fresh.
  2. 100 G of cooked shrimp, 100 grams of cooked lean meat, natural yoghurt.
  3. 100 G of boiled mushrooms with chives, lemon juice and vegetable oil, Sauerkraut, 2 boiled potatoes, 2 Kiwis.
  4. 1 boiled egg, 100 grams of fried fish with onions.
  5. 100 G of boiled beets with vegetable oil, 100 grams of rice porridge with soy-Sauce, 200 ml of tomato juice.
  6. 1 boiled egg, 150 G stewed liver, natural yogurt.
  7. Cabbage salad with lemon juice and vegetable oil, 100 grams fried mushrooms, 100 grams of rice porridge, Fresh orange.
Dinner on the days:
  1. 100 G of boiled chicken, 50 G of hard cheese, 200 ml of butter milk.
  2. 150 G of steamed cauliflower with a soy-Sauce, slice furfures bread, 1 Capsicum annuum "in Uniform".
  3. 150 G of boiled fish, 200 ml of butter milk.
  4. Vegetable salad with vegetable oil, 1 Capsicum annuum "in Uniform", disc furfures bread, tea without sugar.
  5. 100 G Cottage Cheese, 50 G Cheese, Natural Yoghurt.
  6. Herb salad with parsley and olive oil, slice furfures bread, 2 Kiwis, tea with no sugar.
  7. 50 G of cancer-Sticks, 150 G stewed liver, 200 ml of warm milk.

For snacking in between meals, drink a glass of any juice, herbal tea, broth from meat, fish or vegetables.

Mini-Diet "Spring-Summer"

Method of weight loss with the title "spring-summer" also led to the Winter – in the spring and summer, but lasts only 4 days. This Option is ideal for the case that remove is done before the holiday in the emergency mode. The result of their compliance is overweight, the loss of 4-7 kg. A positive feature of this diet is a complete, balanced and healthy diet allows you to repeat 4-day course as often as necessary to reach your desired weight, but with a break of 1-2 days. Mini </3_img>

The most important rules

Spring-summer-Mini-diet is legal, there are easy to use, but requires the execution of several rules:

  • optimum nutrition – 4-x-fold, which allowed to provide the body with necessary nutrients, which are to be issued, and not moved to fat reserves;
  • you can increase the amount of consumed tartronic acid, to blocking able carbohydrates by preventing from fat deposits (the main sources of such acids, apples, cabbage, cucumbers, eggplant) are;
  • Breakfast and lunch should diet to 40% of the total calories just for the dinner only 20% of the incoming calories per day;
  • per day you should eat at least 2 x vegetables and fruit, in order to ensure that the required amount of vitamins and trace elements.

In the calculation of the calorie content of the dietary diet always be taken into account, the energy consumption is significantly higher than the number of the delivered energy with the food. Then the cleavage of its own fat and smooth, begins to decrease.

Optimal calorie content of the daily diet of the proposed summer diet of 600 kcal. If you don't exceed weight loss is between 800 and 1400 G per day.

Example menu

The menu of this diet consists of humilis calorie, but nutritious and healthy dishes, prepared with minimal thermal processing. Such a System is more Power aims at the preservation and strengthening of health together with mild weight loss.

In the list of allowed foods and dishes include:
  • Vegetable soups;
  • Cereals Crispbread;
  • lean poultry meat;
  • Fish, Seafood;
  • Vegetables, Fruits, Herbs;
  • Nuts;
  • LACTEOLUS products.
Of beverages can be used, a weak green tea, decoction of dried fruits, mineral water and purified water. Example menu from the specified foods, as follows: Day 1:
  • Breakfast (160 kcal) – Apple salad with cinnamon and 1 TSP of honey, 200 ml of milk;
  • lunch (160 kcal) – 250 ml yoghurt, green tea;
  • Lunch (190 kcal) – vegetable soup, 100 G of boiled veal;
  • Dinner (85 kcal) – 150 G of beta salad with low-fat sour cream.
Day 2:
  • Breakfast (75 kcal) – salad from fresh cucumbers with herbs, 4 Buckwheat tortam or 2 slices of rye bread;
  • lunch (225 kcal) – 200 ml orange juice-Frechet, 100 G low-fat cottage cheese;
  • Dinner (200 kcal) – 200 G praeparandum fish fillet, 200 ml of butter milk;
  • Dinner (100 kcal) fruit salad made of pear, Apple and half an orange, seasoned with 1 TSP honey and 3 tbsp of low-fat yogurt.
Day 3:
  • Breakfast (180 kcal) serving of rice porridge with milk, green tea;
  • lunch (115 kcal) – 100 G low-fat cottage cheese, raisins with a handful;
  • Lunch (160 kcal) serving of chicken broth, 2 cooked eggs;
  • Dinner (100 kcal) – 100 G of boiled chicken breast with herbs.
Day 4:
  • Breakfast (195 kcal) serving of oatmeal, a salad of radish;
  • lunch (85 calories) – Apple, 200 ml of water lemon juice with 1 TSP;
  • Dinner (200 kcal) – 200 G boiled shrimp, 200 G of algae;
  • Dinner (90 kcal) – 0.5 L butter milk.