Free and a hundred % possibilities for the effective weight loss

The effective means for losing weight at home

Not everyone wants to or can for the attainment of harmony, you can enjoy the benefits of the gym and the personal nutritionist. The rhythm of life, work and family matters often do not have time to visit the Fitness club and the cosmetician. So many to think about, to use what treatments and ways to lose weight at home effectively can bring to your body in order.

Important factors for success in weight loss

First steps to weight loss, many people quickly go the scheduled distance due to a lack of Motivation. This happens often, because it is to get an accomplice, the would be able to maintain or not given would be to relax. From the correct setting, remove the half of the success of the program depends on losing weight, but also important moments of effectiveness are:

  • the Revision of the power supply;
  • the individual approach to the selection of cosmetic treatments;
  • the correct mode of the day without sleep deprivation and fatigue;
  • a feasible physical stress, the should joy in the.

Really, someone fit to run in the morning, someone can without twisting tired Bicycle pedals, and someone enjoys long walks. No matter what type of physical activity you lose weight choose, the main thing is that it was present in sufficient quantity and every day.

Homemade Beauty treatments for weight loss

Each program for losing weight will be effective if they complement of cosmetic care, comprising:

  • Fat Burning Body Wraps;
  • Masks to improve elasticity of the skin;
  • A steam room, and Massage;
  • Baths;
  • Aroma therapy.
Homemade Beauty treatments for weight loss

Procedure Wraps

At home, you can fat a lot of recipes, all of which contribute to the decomposition of the body. For example, very effectively a means of algae (seaweed) Wraps with a black sound, with honey and mustard.

For Wraps in the program, such formulations can take:

  • Honey + mustard oil + Paprika;
  • ground coffee + honey;
  • Olive oil + a few drops of juniper;
  • Powder Seaweed + Water;
  • the black tone + a little water + oil, Grapefruit 10-12 drops.

The black clay promotes the excretion of toxins from the skin and ensures blood circulation and degradation of fat. Coffee in the active ingredient works for losing weight. Essential oils of orange, juniper and Grapefruit are effective additives for each mask against Cellulite and fat deposits.

No matter what type of cosmetic procedure you choose for weight loss, it is important that you regularly use – per day for 10-15 days. After 1-2 months, the course can be repeated. Before the start of the application of packs, a consultation with a specialist is essential, because there are many contraindications to the implementation of these or other cosmetic procedures.

Masks for the preservation of the elasticity

Masks for the preservation of the elasticity

Process of weight loss, especially if the original weight is considerable, accompanied by a weakening of the muscles and the skin. To minimize this Problem, in program lose weight, you need to the exercises to strengthen the muscles and mask for the elasticity of the body. Include effective domestic resources for the production of such masks:

  • black, green, red cosmetic clay;
  • Protein;
  • the flesh of the potatoes;
  • Olive and coconut oil;
  • Dairy products;
  • Honey;
  • Yeast.

Any means to enrich a few drops of essential oil of anise, juniper, Patchouli, rosemary or geranium, you can greatly the efficiency of the process improve with its use.

Bath and a Sauna for weight loss

These procedures are an effective tool in the attainment of slenderness and slimming. In the bath, the skin is strengthened sweating and thus free of toxins, and under the influence of the high temperature improves blood activates circulation in the deep layers and the process of decomposition of the fat cells. After the procedure it is advisable not to eat within 2 hours, it significantly the efficiency of the programmes for the reduction of the body to increase weight.

Bath and a Sauna for weight loss

Incredibly useful and effective sound and herbal baths to remove it. They make the skin Bole elastic, supple, of promoting materials, the elimination of toxins. The clays useful for this type of procedure is considered black because it has cleans, a unique mineral composition and effective. For the preparation of the bath pour the mixture into 6-7 tablespoons of powder and 500 ml of water. The duration should not exceed 20 minutes.

Don't forget to in weight loss with a physician such procedures, consult prior to use, especially if you are having problems with the circulatory System, including varicose veins.

Aromatherapy

The smells of certain essential oils help the body adapt to the process of cleaning and reduction in weight, improves the condition of the nervous system, and to make all the cosmetic procedures more pleasant. Enough to scent lamp in the vicinity of, pour the water and add 7-10 drops of oil. For effective weight loss positive effect scents of Rose, Ylang-Ylang, rosemary, cypress, lavender, orange, cardamom, Grapefruit.

Also, adding one of the following oils in the tub, just a mix it is first necessary, an emulsifier, salt, milk or cream, or with sound. This is due to the fact that the water dissolves essential oils, and you don't seem as effective.

Aroma therapy

Exercises to strengthen the muscles

A side effect of weight loss is not skin program is spotty, you need to have at least a Minimum of exercises to strengthen the muscles. These include:

  • Squat for the legs and buttocks;
  • lift the dumbbells to the front and to the side, pushups – for the hands;
  • exercises: twisting, lifting of the housing or straight legs from the prone position.

At home, you may effective programs for Fitness, Videos which you find on the Internet. Maximum, that you must have two dumbbells, a Mat and a strong desire to have a beautiful figure.

Diet recommendations for losing weight

Without proper nutrition, no wrap, do not remove, and will not be effective. Therefore, weight loss program must be menu to competently put together. In this regard, you should comply with some rules:

  • Minimize the consumption of fat, especially animals. To do this, select low-fat foods, and use instead of frying, cooking with steam or by boiling.
  • To drastically reduce the number of sweet, and if it is difficult, you can use small Tricks – replace sugar, honey, sweets, jams and dried fruits, milk chocolate.
  • Diet any diet program for weight reduction must be varied. It is not allowed, the body to "get bored" and want to quickly something tasty and forbidden.
  • Eat more vegetables and fruit.
  • The complete lack of Mayonnaise, white bread and sugar will not only help speed up the process of weight loss, but improves the condition of the intestine and the vessels.

Tip: 10 minutes before each meal drink a glass of pure water, so that the organism will feel full faster, so deceives the stomach.

Limit or completely deny spirits to increase since they are high in calories and the appetite. Nutritionists recommend you drink plenty of fluid each day, therefore, the implementation of a weight loss program, do not miss pure water, herbal decoctions and infusions, tea, and compotes from fruits and berries, mineral water.

Insulin, glycemic index, and smaller meals

Many believe that the most useful diet program for weight loss, a break meal in small portions. This type of diet is also called the grazing diet, and a lot of it really helps, especially if it is due to the high level of physical activity. There is, however, another opinion with respect to the frequency of the meals during the day, explained the peculiarities of the functions of Insulin in the body.

As you know, after the meal, the increase in the level of glucose in the blood. This in turn causes the release of Insulin, an important task is the Regulation of blood sugar levels. This hormone is in the blood within three hours after taking it.

It may not be as important, if not a fact that Insulin blocks the mechanism of the cleavage of fats, and, or, and slimming, so that they will start to burn only three hours later, after your evening in a pleasant way.

For this reason, for example, Skinny people to gain weight sometimes glucose solution with Insulin administered.

Insulin, glycemic index, and smaller meals

In this context, that the layer of fat the time lose weight, and not has gathered, in between meals, not less than 5 hours. The advantage of this approach is to lose weight, is the fact that during this time, the man manages to be strong, to be hungry, and all the food seem a hundred times tastier, and thus more digestible. Between meals water drinking, herbs can be eaten or used as a normal tea.

If in the program every 2-3 hours in small portions can be removed to the principles of a grazing diet and eat, then you have to choose from need foods with a low glycemic index (GI). This figure shows how dramatically the level of sugar in the blood increases after use of this or that product, and for the maximum value of KI was taken-glucose, which is equal to 100.

Conclusion

The choice of a weight loss program, you should keep in mind that their effectiveness depends to be solely from your desire to look slimmer. There is no universal or magical recipe for the month of transforming the body into a Standard of beauty. It is important, get the ways and procedures to remove the taking into account of the individual characteristics. And the most important thing – not a program of weight reduction should not harm your health.

17.08.2018