The same story with pages and other problematic areas of the body.
It seems, making adjustments to the trainers spend a lot of time and effort, and the man with many interests simply don't have time to do sports.
We hasten to assure you, these are all excuses: opportunities that are available, the change in the shape of the abdomen and the pages exist.
Today we have a closer look at each of them, and they follow our instructions and apply them, in fact.
The result of our joint efforts just like you!
Obesity is the scourge of modern society — it is a fact, not argue.
Enough to look around, be attentive to the passers-by on the streets, colleagues at work, and even his closest circle of friends.
In all likelihood you will find a lot of people, the acute Problem of excess weight. Cardiovascular diseases, cancer, and obesity to name the most important epidemics of the XXI century.
What is the basic mass of this phenomena? Because historians and anthropologists have determined that our ancestors ate a lot more of us and tried to make it more often. The answer lies on the surface: it's all about the lifestyle.
We were to spend a lack of exercise, passive, little time in the fresh air. "Where is it, this fresh air, life in the city?", Questions, You You.
And really, such objections to law. The deplorable state of the ecology of a strong epidemic of obesity affected.
Our body is under the constant influence of the toxins, which are absorbed in large quantities by polluted air.
Even a trip in the country brings such a use, as in the past, before the invention of the Assembly line production and the steam engine.
The third in the queue, the main cause of obesity — poor diet.
Under the word "incorrectly", we mean the following things:
Only if you think your relationship to all three points, you can say that you have a balanced diet and the right. So the units boast of.
In addition to the above reasons, obesity is such a problem areas such as abdomen and hips, also have other factors that do not depend, unfortunately, by us.
It comes to inheritance and hormonal disorders. In the first case, man is not powerless, that can stop the progression to drive the disease, or the moderate consumption of food.
Sooner or later the disease will manifest itself again. But do not give up — too much fat is very possible to fight, if it is the desire and zeal.
Hormonal disorders, especially in women, and quite often to be found.
Causes of this dysfunction, Stress, pregnancy, puberty, taking hormone supplements, the list goes on and on.
To fight in the event of errors, the number of overweight is a little easier than if you have a bad heredity, but it is a very labor-intensive process.
Also the emergence of abdominal fat is dependent on the muscle tension. With age, he is getting weaker and the flanks and belly are flabby.
Before you start actively Training, you should determine your character.
You need to see clearly and to set a goal, starting from the desired result, choose the way to achieve it.
It is very spread important correctly to paint and physical stress. The force effect on the muscles of the people have different effect depending on the speed, intensity and type of exercises may exercise.
Your goal is the sides, the belly, and excess subcutaneous fat deposits is to get rid of it.
Exercises requires a combination of Cardio, muscle tone.
Then, the lethargy, the tendency disappears quickly tired, the body begins with the charging process, it useful energy and get rid of excess weight.
Above all, attention must on the muscles of the abdomen. You can weights handy Tools: balls, aerobics,.
Also, it is very important to run a regular basis and long walks over long distances.
No program of preparation of professional sportsmen, or method of weight loss with exercise is not complete without you.
Running is the strengthening of the muscle fibers of the whole body, intensive Training of the cardiovascular System, the development of the musculoskeletal system and, what is very important, the development of the press.
Specialists in the field of physical preparation indicate that regular Jogging are just a short distance able correct figure, but especially the flanks and the belly.
You probably know many flattering about Yoga.
The qualified connection of the spiritual, mental and physical, began guaranteed multi-pronged development.
It's okay if you have little interest in the question of spiritual enrichment, the correct figure through Yoga.
And this way is not almost the most effective, as the experience of thousands of people.
Note also, these types of rhythmic gymnastics:
With your help, the proverbial tallow in the current situations.
The last type was for the correction of the figure.
Rhythmic gymnastics is for women of all ages, because it takes into account the age-related changes and consists of exercises in which the fulfilment of its objectives and characteristics of the organism.
Shaping aims to fat burning, the "sculptural shapes," shapes of the body and its fixation.
Wherein the method does not imply the use of bulky fitness equipment, and iron, as well as very attractive.
Aerobics — this is the most optimistic and entertaining way to throw the extra pounds.
It's not too Intensive power exercises, since his task is to keep the muscle tone, without which it is impossible, from the sides and of the abdomen.
In addition, this type of gymnastics has a cosmetic effect, and helps in maintaining the healthy condition of the skin.
Next we are going over the exercises that is convenient to home, but the best effect can be reached if you work holistically — combining the walk into the gym with the learning at home.
Finally, you take the fun of the practice. Arm yourself with patience and diligence — and then you can do anything!
First and foremost, before all the exercises, no matter how simple they may be, start with a warm-up.
It is important for the heating of the body, bringing the muscles into "alert" and minimize hurt risk.
Warm-up exercises are simple: turn back the head to the left-right and forward inclination of the upper body, circling movements with the elbows or hands, stretching.
Can you do them in a more convenient order. The main thing — not to a lot of effort, but simply to properly prepare the body for the workout.
So, you have warmed up and the body drawn and are ready to make concrete steps should be taken:
A good exercise for strengthening and developing the muscles of the lower press, and belly.
The Video helps to understand, if something is unclear.
Popular exercise for slimming belly at home, and a thorough workup oblique muscles.
An improved Version of the ordinary twist.
We are sure that your teacher of physical education loved this effective exercise to remove belly and flanks.
And it is not in vain: it is very simple, but simultaneously strengthens several muscle groups.
An effective exercise for strengthening and Training of all muscle groups of the abdomen.
If you are a day all of the above exercises, meet the result is coming soon.
A lot of exercise 3-4 times per week, but it is not your choice.
The advantage of training at home, without the use of iron is precisely the ability to avoid blocks, since all the exercises are for firming, toning, and corrective character.
Try, at the same time. If you believe that the body gets used to it, loads start to increase the number of repetitions and approaches.
Many do not advise, do the exercises faster, but in the case of phrases (this is the main weapon for the elimination of excess fat on the belly and flanks) are not only ineffective, but can also cause damage.
For descriptive reasons, we also bring you Video of the exercises to remove belly and flanks.
You don't just follow our instructions, if something is not clear — see how the trainers and repeat.
You believe me to be correct and the figure home, there is absolutely nothing complicated!