The popularity of diets, including extreme, does not reduce the value of sport in the fight against obesity; without regular Training to support the weight of the body at the right level is quite difficult, there fast lost weight quickly. Only properly selected exercises for losing weight in the daily execution are able to give the desired thinness without harm to the body. Of course, it is recommended that the diet and the life style to an early effect of additional weight reduction as well as maintain health and youth for years to come.
To collect the most common problem areas where body fat tend belly, hips and thighs. Exercise for getting rid of extra pounds, which can be sought in these zones, the heating and the active work of the muscles, as well as the General acceleration of metabolism, increase the intake of oxygen in the blood, the fastest withdrawal of waste products and toxins from the body.
At the beginning of a course, Training needs to organize. Warm-up and stretching of ligaments and joints leads you through the exercises more effective, in addition, prepare muscles for physical activity without pain and fatigue after their completion. The main thing — do not overdo it in Training, you spend too much effort and brings the body from fatigue and it impossible to the is a workout.
Time to workout no longer than 5-7 minutes. General preparation of the body, it may be, running on the spot, jumping with the skipping rope within 1-2 minutes. Next, you need to your muscles in problem areas of the body to warm up, by tilting slowly, squats, Mahi feet after 10-15 repetitions per exercise. This exercise helps improve the blood circulation, accelerate lymph flow, and increase pulse rate to 140-150 beats serve to prepare them for an Intensive training session.
The stomach is flat, there are many different and complex activities. The total duration of the training for beginners — 30-40 minutes, even for the more advanced — up to 1 hour.
During this time, you can choose a suitable exercise by you after 20-25 reps. It of physical activity, at least 4-5 times per week is desirable, time. After the stabilization of the weight Training can be reduced up to 3 times per week.
A good way to get rid of fat deposits on the belly and sides — do the gradients in the 4 sides, 20 times in each. You can also bend the knee, the feet clasped to the ground, the castle applies in the United the hands alternately on each hip. This exercise is very effective for the study of the oblique muscles of the press.
Weighting hands dumbbells brings faster results in the mediation of the slenderness of the body. By the usual slopes, take in each Hand a dumbbell with a weight of 1.5 kg, but the hands are straightened to lift over the head. If heavy gradients produce raised with two hands, you can one of them down.
The easiest exercise with the weighting pressed together, standing on the feet to the ground, must bend a little the knee, and then alternating hands caught dumbbells and pull it to the opposite leg. The oblique abdominal muscles, which positively affects weight loss the sides of the body.
Kneading is achieved at the end of impact, when the impact of the hula-Hupa on the muscles and subcutaneous fat deposits abdomen and flanks, you can quickly achieve your desired slimness of the waist. The implementation of such exercises are easy and at home. With the purchase of the tyre, you need to jobs every day to produce the simplest complex.
In a standing Position, position bent at the elbows, hands at chest level, intensive breaks, rotate the tires at the waist for 15-20 minutes with short breath. Task can make it difficult, moves the arms alternately up and power lunges legs forward. You have to remember that in the early stages not a lot of Training to produce, as on the abdomen occur bruising, and bruising, which make it impossible for the following classes.
Simple and easy to follow Kegel exercises for the thigh — highs and lows on the stairs. This type of training allows the Cycling muscles of the legs, inner thigh and more efficient if you directly by level 2. Give slim the hips when climbing the stairs without using the Elevator for at least 5-7 minutes a day.
There are a number of exercises that bring home the desired results.
Good results for weight loss in the hips, bring the exercises with a special Ball — fitbola.
In order to effectively lose weight, be aware of the proper nutrition after the workout and before the Start. Experts say that endurance training for losing weight is best in the morning on an empty stomach. If the Hunger torments, it is allowed to eat cereal, a small portion of dried fruit or a small serving of low-fat Protein foods for 30-40 minutes prior to Training. The perfect solution — drink a glass of green tea before class, and be able to speed up metabolic processes in the body.
During the intense physical stress it is important that under the Hand of a bottle with clean water without carbonic acid.
Marked with the large amount of liquid, the stocks, the body needs replenishment of its stock, also with a sufficient volume of water gets rid of toxins.
After the dinner, we recommend not earlier than the hour and a half after graduation. In this time the body reinforces the calories from the reserves of subcutaneous grease spends on the metabolism. Further, the intake of Protein recommended in sufficient quantity to keep the muscles strong and elastic.
In order to effectively lose weight, you need to radically change the life, change the way. The proper and healthy diet to help exercises for weight loss, adherence to the optimal drinking cure, but also the renunciation of bad habits, make the body slender and beautiful, as well as the General well-being and improve the mood.