It is possible that tomatoes in losing weight?

Despite the fact that the tomatoes a worthy place in the diet, many still doubt whether it is possible to have tomatoes to eat for weight loss. But those who are in diet for weight reduction, convinced of their effectiveness.


The amazing properties of the tomato

It is, of course, that in the fight against obesity primary advantage is the low calorie content. The tomatoes: energy value of not more than 20 kcal/100 g. it is Clear that in the case of such notes not a question of whether useful tomato slimming.

In the composition of tomatoes unique substance lycopene discovered. To normalize just with his help, the tomatoes, the digestion. With the help of lycopene tomatoes actively metabolize fats and contribute to their removal from the body.

Tomatoes regulate the level of cholesterol, increases the activity of the body in the work on the cleaning of vessels from cholesterol Plaques.

Tomatoes contain in the diet, the weight loss of bread, eggs, dairy products with low fat percentage runs at the most effective and is not rye an ordeal for the body, because, except the tomatoes, in your can be included, cucumbers, -.

With tomatoes and cucumbers carried out days can be nearly. In the course of the day to eat one and a half to two kilograms of vegetables.

Many, spurred on by the use of tomatoes are ready around the clock. But really, I can tomatoes in the evening with weight loss? Best Answer – No. In the evening it is better not to eat in order not to burden the stomach. The more that the tomatoes because of the low glycemic index are digested slowly, which is not very good for those with hyperacidity of the stomach, ulcers and other gastro-intestinal problems. In addition, they can lead to heartburn. Also, the tomatoes are contraindicated allergic to this vegetable.