Every Person has tried at least once in their life a diet, knows the simple truth: if you want to lose weight, you must eat properly. There are products whose use leads to a rapid increase in weight, but there are foods that weight loss – that is exactly what we are talking about today.
So, you are stuck with the extra pounds and inches decided to get rid of. The main thing to remember is what determines the reduction of the weight of the human body, is the acceleration of metabolism (metabolism). If you don't eat, metabolism slows down, which in no way brings you closer to the desired result.
Therefore, the conclusion is not actively practicing fasting to lose weight. But every day we read a theme for the theme of "Sitting on a diet drink (which means nothing to eat, only drink, I can't imagine how you can live active and do something!), The first/last day of lent, how do you want something to eat," and many other topics.
If you recognize yourself in this scenario, the Problem is not only in the products for weight loss or weight gain. Very important is the nutrition, the combination of the products, their composition and quantity. To say, eat more carrots and you will lose weight quickly and easily, because they are low calorie, then it will sound wrong. I think it is every heart's desire sat on those carrots and watermelon diet. The result has come and not gone, because we are going to steal the rabbits, the cabbage in the fields. We have the refrigerator in each apartment in a prominent place. To do that in this case? To eat — food, a contribution to weight loss.
All kinds of cabbage, carrots, tomatoes, cucumbers, corn, peppers, and all kinds of legumes. Most vegetables are low in calories and contain dietary fiber, which is extremely important for weight loss. Tomatoes and peppers contain carotene and ascorbic acid, the latest is also available in cabbage. And the carrot is considered to be a valuable source of Vitamin A. legumes and corn are rich in vegetable proteins and vitamins of the B group, of which it is useful to use in combination with herbs and vegetables. Through the combination of different types of vegetables, tasty and healthy salads for losing weight.
COLOR-SALAD — vegetables mix of different colors and you will find food rich in fiber, the necessary for us and vitamins. Starting with dinner salad, refilled a drop of vegetable oil and lemon juice, they fill the stomach without calories, leaving less room for more calorie-rich food, which also promotes weight loss.
Apples and pears – the first product for weight loss. They are rich in pectin. Well fill the stomach and causes a feeling of satiety with virtually zero calories, contain the necessary vitamins and minerals. Well-suited for the in-between meals. They promote the cleaning of the intestine, and contain, in addition to Vitamin features antioxidants. Apple slimming fasting days as classic diet for many years.
Pineapples contain lots of enzymes, Vitamin C, iron, calcium, and potassium. Despite the assertion of some manufacturers of dietary supplements, stating that the pineapple will burn active fat, it's not. Pineapple really promotes weight loss, but not through fat-burning, but by active mastering of fibers. It is important that in the pineapple bromelain – it splits the protein into amino acids, and thus helps to burn the unwanted fat reserves in the body. Among other things, bromelain lowers blood pressure and helps improve blood circulation. Pineapple reduces the viscosity of blood, making it useful in varicose veins, for the prevention of thrombosis and Thrombophlebitis, as well as in hypertension and atherosclerosis. This pineapple – low-calorie product, 100 G of the fruit containing less than 50 kcal. Pineapples are better taken before meals, then it will be to the faster saturation of the intake of Protein.
But it should be remembered that the pineapple exaggerate with Gastritis, hyperacidity and disorders of the stomach!
Oranges, Grapefruits and lemons – a great Vitamin Supplement to any dish. You give fat, and stimulate the Protein metabolism. And, of course, a lot of Vitamin C and B-vitamins for the growth of cells.
GRAPEFRUIT OR grapefruit juice reduces the levels of insulin, which is why it is less. If food dream partner Grapefruit or drink 150 ml of juice from him with each meal, then for two weeks the weight reduced to 2 kg. the Bitter taste of juice, diluted orange juice or other juice.
But we must not forget that the orange, Grapefruit and lemon for weight loss can not be used in Allergy to citrus fruits, and in the case of the healthy liver and the stomach.
FIGS — promotes the digestion. In the figures, a lot of valuable dietary fiber. To cowardly enough to eat 2-3, and the feeling of Hunger back down, there's a little calories and no fat. Can figs in granola.
Berry diet enrich table to table. The most popular slimming raspberries and blueberries – they also have an effect on the lipolysis, contain antioxidants and substances that the youthfulness of the skin.
The nuts contain Vitamin E, proteins, fats, trace elements, dietary fiber and Omega-3 fatty acids, for the work of brain cells. But the nutritional value of nuts is very high, therefore their use should be limited. Add nuts to be useful in fruit and vegetable salads.
PEANUT — ideal for snacking between the main meals. It improves the metabolism, thanks to the nuts speeds up the metabolism and fatty acids lower cholesterol levels. Peanuts enough calories in 100 G peanut — 560 calories. Therefore, enough food for 10-12 nuts per day (not more than 50 G per day, because of he is fat hard to digest.). Peanuts contains 45% fat, 25% protein and 15% carbohydrates, rich in vitamins of group In, RR, and Vitamin D. nuts are good for the body and promote weight loss, you need to only in small quantities.
Pine nuts — they contain pinolona acid, which reduces the appetite, in addition, more saturated Protein than other kinds of nuts. Roasted peanuts salads in addition to vegetables or as a Snack between the main meals.
ALMONDS — rich in vitamins, calcium, fiber, phosphorus, iron and fatty acids. In spite of the high fat content of the almonds contributes to weight loss, since a portion of the fatty acids from the body bypassing the Phase of the fission and absorption. Only 23 of hazelnuts per day (about 30 grams) reduce the amount of lipids, normalize the level of cholesterol in the body and promote weight loss.
The most useful of them — buckwheat and oatmeal. In buckwheat is high in protein and low in carbohydrates, so that there is a long feeling of satiety. In the it materials a lot of vitamins, amino acids, iron and mineral. And oatmeal contains fiber, which helps cleanse the intestines and normalize the digestion. Help to improve the taste of porridge, muesli, cinnamon, berries or chopped nuts.
Exactly so you can quickly fill the stomach and keep the feeling of satiety. The digestion of cold soup consumed significantly more energy and burns extra calories! Recipes to lose weight easily – especially in the products from our list. Very popular with women, the soup made from the celery for slimming. It contains celery, cabbage, tomatoes, onions, peppers and spices. Not less diet widely used, the basis of which it makes removing onion soup – it also contains vegetables and celery. In case of strict observance of such a diet easy up to five pounds to lose per week.
VEGETABLE SOUP of broccoli or cabbage to cook cream soup with no cream, flour or semolina, and add other vegetables, except potatoes and herbs and spices, then such a diet is helps eat to lose weight cabbage soup... dietary fiber is the "bad" cholesterol and heals the body.
Nutritionists recommend the consumption of poultry – Turkey breast or chicken without skin – it contains more Protein and less fat compared to pork or beef.
FISH is very useful for the figure. Oily fish provide the body essential Omega-3 fatty acids and iodine, which concern the heart and the thyroid gland, fish products promotes the internal combustion of fats in the body. In the process of weight loss cooking fish and other foods is important. Fish (or chicken breast, lean meats) are better damped. If no steamers, you take a sieve and place them in a pan with a little water, put the slices of fish, put the lid on. The fish they serve more herbs and spices (without preservatives). The body will be grateful for such food, for it is moved easily digestible, and extra fat. Helps to burn fat and protein rich food. Protein — the basis for the formation of muscle mass-and the higher the muscle mass, the more fat you burn, even at rest. For example, even when you are resting, a Person burn more muscles, more calories. The proteins keep the body has been forced to spend a large amount of calories than the intake of carbohydrates and fats. Thus, protein-rich diet promotes the burning of fat. This many diets, for example, the Kremlin diet is based.
Milk and milk products – low fat milk, yogurt, low-fat Quark – a contribution to weight loss, you should use a little bit, but for every day use. They are nutritious, low in calories and help the intestinal flora recover. No less useful are the eggs that give the body a full proteins for the Regulation of metabolism.
Low-FAT cottage cheese AND YOGURT contains a lot of wholesome protein and long saturates. On the digestion of protein in the body and more calories consumed, than for the digestion of fats and carbohydrates. You can beat the Ricotta with carbonated mineral water, the resulting cream can be spread on Toast, you can get a great low-calorie Breakfast. In the stores, a great selection of products with low fat content. Useful calcium is taken up, whereby the body produces the hormone losing weight is forcing our cells. Yogurt, you should be unsweetened and without the fruity additives. You can in yogurt instead of sugar, put a pinch of cinnamon.
GREEN TEA — promotes weight loss and green tea in its composition a substance which is the active fat burning. Asian nutritionists recommend to drink a day 4 cups of green tea, this is the greatest effect for fat burning. It is believed that the drink you lose five cups of green tea per day 70-80 calories. And yet, he is still and prevents the formation of cancer cells, protects the vessels of the heart and blood. But only much should not drink — it has a stimulating effect on the nervous system.
GINGER — not so long since we have dedicated this wonder root is a whole large topic. In its composition there is a substance, which removes toxins, regulates metabolism and normalizes digestion.
Ginger tea for weight loss you can cook, Bay, give a teaspoon of grated ginger with boiling water, and strain. Ginger promotes rapid digestion, improves blood circulation in the stomach and their secretion. And help to accelerate the metabolism to lose weight faster. American scientists have a list of products that can help make the stomach flat. Switch you see in the diet along with the daily exercise in the press and in 2-3 weeks the result.
Well helps to burn fat, chilli peppers and all of its versions. Of course it is possible, and perhaps only those who have good health, and who not contraindicated acute and spices! And it should be remembered that women provoke very often acute, and spices, the origin of thrush! If this problems, then you need to be very careful and not to this kind of food.
Black pepper, red pepper "hot pepper", mustard greens — the darker, the hotter. Horseradish, all the spices of Indian and Thai cuisine. Every time we lose weight, we eat hot spices. Spicy foods promote weight loss, as such a food, the production of energy accelerated in the body (the process of thermogenesis) and to excess fat cells, it burns the characteristic lowers the numbers of the insulin. For example, Chili pepper contains the substance Capsaicin "melt pod" excess calories within 20 minutes after the meal. If not too like spicy — remove the peppers from cereals. Capsaicin — the substance sharpness of a red pepper speeds up the metabolism within three hours after eating, literally rastaplivaâ fat cells.
Summing up in this topic, I would like to point out that the products from the specified category, which really help your weight loss, more and more as a Lifestyle, not all of them! In many diets with no carbohydrates and also constipation can cause, interfere with the functioning of the gastro-intestinal tract and cause inflammation.
But light "carbohydrate" diet have their disadvantages, including constant fatigue, exhaustion, anemia, and in a bad mood from the constant lack of food.
Therefore, the selection of the products for weight loss, it is important that the properties of his body. If it is really love fatty food and not fully able to feel, mash and vegetables, it is useful to think about the "heavy" diet.
If you prefer light food, and food, the weight loss, it is better, the corresponding. And you can be sure of: if you deal namely with in a responsible way, your body will thank you, by the fat, you annoyed so!