The use of lemon for weight loss

Infinitely long can you talk about what victims women are ready to go, just to be slim and attractive. Many have no idea what a power the usual food. As it turned out, and with a simple product at first glance — lemon, which is able to not only saturate the body with Vitamin C, but give a lot more!

For a long time no one thought about the fruit of the tremendous benefits of citrus. In this article, you will learn how to use this product to bring your body tremendous benefits.

Lemon for losing weight

The use of lemons for losing weight

We see what the result of the application of the lemon you on the path to weight loss. Lemon contains organic acids:

  • under the feeling of Hunger press,
  • break down fats in the body accumulated
  • accelerating the metabolism,
  • lead slags and toxins.

Do not forget that this citrus contains Vitamin fruit C, which your body is capable of, essential energy, but also impact on the condition of the hair and the skin.

The effect of the application of lemon with weight loss nutritionists recommend:

  • you can combine its use with proper diet (not after six o'clock in the evening, eat);
  • combine with network load;
  • to lead an active life style;
  • do not forget about the necessary daily walks in the fresh air.

Any diet involves the avoidance of harmful products, to forget about the smoked, sweet and fried foods, eat only a fraction (up to 7 times a day). Then you will see the result — the pounds start to go.

Why the lemon promotes weight loss?

The key to success in losing weight — a good metabolism. Only a few drops of lemon juice to improve the working of the digestive system. In cupido lemon is a source of dietary fiber contains fiber and pectin, which falls in the gastro-intestinal tract, there swells into a jelly, and reduces the feeling of Hunger.

Should not starve, as it is harmful for your body and not the desired result. We tell you how you can achieve without a lot of effort to get to the desired result.

Like lemon eat to lose weight?

Lemon diet is the right candidate to their daily ration of water and citrus fruits juice. But, as in any System of slimming, you have to marked in some of the rules for the use of the product by acidification.

  • Need to drink only the natural juice (in dilute Form), the mixing preferably with boiled water, the temperature of the water must not be more than 90.
  • Their teeth have not suffered, after the lemon diet, use melting straw when consuming the beverage, such as lemon juice negative effect on the tooth.
  • In the diet of nuts, fresh fruit and vegetables need to be. Protein and fiber to keep your sugar in the standard, and help you lose weight.
  • You can add the joy of living in your favorite salads, juice or small wedges to use when cooking fish.
Fish with lemon for losing weight

The best drinks from lemons to lose weight

All drinks, in which there is a lemon, is not only useful, but also unquestionably delicious. Citrus has an Aroma, pleasant taste, energy and vitamins for your body.

Water with lemon for weight loss: the recipe of the drink with tenuis reviews

A simple drink is necessary to cook from fresh lemons, so it was not only delicious, but also useful. Citric acid, water must be consumed before a meal, in about 40 minutes (for example nutritionists). Lemon water is preparing very easy-you would need 300 ml of lukewarm water and the juice of half a last ingredient.

Green tea with lemon and ginger for weight loss

This tea is nice that you can drink or chilled and hot. The consumption of this drink is pleasant in every season of the year. Everything you need for cooking — a favorite tea, and fresh ginger (can be cut a slice or grate in the amount of 1/2 teaspoon), and lemon (squeeze a tablespoon of juice).

Universal drink has an enormous Vitamin stock, it improves the metabolism, purifies the blood, strengthens the immune system, and simply the "Hand" I am thirsty. So you not only get the desired cure for weight loss, but you support your body in tone.

How to drink the Kefir with lemon for weight loss?

There is a diet that is only for persistent, because the food is pretty difficult to just yogurt and lemon, in addition, not every stomach is to survive. To consume In the day a couple of lemons, and 1.5 liters of yogurt, both individually and together. This diet looks like this:

  • 0.5 L Butter Milk + Ground Lemon
  • 0.5 L Buttermilk + Lemon
  • 0.5 L Butter Milk + Ground Lemon

That should be enough for Breakfast, lunch and dinner. Cardinal method of weight loss requires the use of large amounts of water, so you need to of the day, drink at least two liters of fluid.

If you are not ready for these strict diets — enough to drink in the evening one hour before bedtime take a glass of lemon juice, low-fat yogurt with the addition of a tablespoon of.

Lemonade with ginger and mint for losing weight

Home-made drinks from our own production have always been a special taste and Aroma. The classic combination of mint, ginger and lemon will make you additional inches way lose weight amazingly pleasant.

Ingredients:

  • 1.5 L Mineral Water,
  • 3 cm fresh ginger (root),
  • 1 Bunch Of Mint,
  • 100 Grams Of Sugar,
  • 200 ml of water (boiled),
  • 3 lemons.

From lemons, we need to have a juice — presses are filtered into a separate container. Skins join together with ginger, mint, sugar and boiling water in a blender, mix well. The resulting pulp is filtered through a sieve in pressed fluid-preserved juice from lemons to add in advance. A total of approximately 400 ml of concentrate, Soda to add while the consumption of lemonade, allow the Gas to escape, the adjustment of the proportion to your liking.

The juice of the lemon for weight loss

In our article, we talked a lot about the lemon juice. We offer a view informative Videos on this topic.

Coffee with lemon for weight loss

If you are a foodie and want to fight with obesity, pamper your taste buds, then coffee with lemon — this is what you need.

Ingredients for one Drink:

  • 80 ml of your favorite coffee (freshly brewed),
  • Sugar to taste,
  • 1 Tablespoon Lemon Peel,
  • 1 Slice Of Lemon,
  • 1 Tbsp Lemon Liqueur.

Sugar and lemon zest mix thoroughly. Of coffee you are preparing, add the lemon liqueur, lemon zest with the sugar and a slice of lemon. The drink is ready to use.

Lemon to lose weight recipes

Tincture lemon for weight loss:the recipe

This drink is preparing quite simple, first you need to Zest cleaning of lemon. The resulting slurry is mixed with vodka (1:10), leave for 2-3 weeks. The tincture should be in a dark place.

The consumption of miracle cure concentrate better in the first half of the day before eating. You can apply the result already after two weeks, you are going to add extra inches, and the immune system at the highest level.

Decoction of lemon for losing weight

If you begin the process of losing weight, the main thing — it is the correctly chosen tactics.

Herbal teas for weight loss is not only limited to the presence of our most important ingredient. You can add all kinds of herbs, rose hips and flax seed. Boiled broth eat better fresh and on "an empty stomach".

The main goal is to lose weight, but do not forget about the digestive and immune system. To combine you have no fear, at first glance, incompatible products.

Lemon for weight loss on an empty stomach: how to eat?

We all know that drinking a glass of water on an empty stomach is very useful! And if in our vodichke will still be present, and the lemon juice?

Citric acid in citrus, fruitful influence on the digestive system, because it contains a number of vitamins (Magnesium, Calcium, potassium). The enormous influence of this citrus fruit works fruit on the condition of the skin, hair, nails, so that you are strong, rich and healthy. Many scientists have long come to the conclusion that the lemon — "in his kind of treasure trove for the body."

Cook-morning Drink is just a glass of water + a big spoon of lemon juice.

If your morning starts with a Cup of coffee — do not be lazy, a slice of lemon to add.

Lemon overnight slimming

Lemon is an incredible product, we talked a lot about its various advantages and disadvantages in the process of weight loss. But for the application of lemon for the night you need, in addition, animal protein (fish, meat). So in the evening you can enjoy through the combination artists and athletes, if they relieve before an important event for a couple of days additional kilogram.

For the effectiveness of the method, it is necessary, before bedtime, apply a lemon with a small piece of meat or fish about 50-70 grams.

Ginger, cinnamon, lemon for losing weight

This drink is very simple to cook, for this we need: a small spoon of grated ginger, the lemon juice, cinnamon stick, and a large spoon. Drenched components of can with boiling water and leave to cool. According to taste add sugar or honey if you add honey, and then only in warm (but not hot) water. The drink is ready to use.

Ginger, lemon, cucumber, mint: the recipe for losing weight

Lemon for weight loss of Soda

To cope wonderfully with a couple of extra pounds without exhausting diets and Workouts will help you of this wonderful drink.

The combination of these products gives the body many benefits. Cucumber is, in turn, an absorbent — shows the body of accumulated waste and toxins. Mint has anti-inflammatory and soothing properties, plays an important role in the process of weight loss. About Limone say briefly — it is a juicy product that activates the metabolism.

Ingredients:

  • a cucumber,
  • a lemon,
  • small spoon of grated ginger,
  • a bunch of mint.
  1. Cucumber and lemon should be cut into rings.
  2. Put in a pan together with the ginger.
  3. 10 leaves of mint fill in with boiled and cooled water and put in the refrigerator the day.
You drink the beverage within a period of seven days, two cups of the day. Declining-balance weight 2 — 3 kg.

Lemon with parsley, garlic and ginger

This drink is just a volcano of vitamins and useful components. Since childhood we know how garlic is useful in colds, understand — how does it affect the body in losing weight. First and foremost, garlic, the digestive disinfected system, strengthens the immune system, purifies the blood, strike back, and avitaminosis. Parsley is rich in minerals (calcium, Magnesium, iron, phosphorus, zinc, potassium). About the use of ginger and lemon, we should not repeat, begin the process of cooking.

  1. A couple of cloves of garlic finely chop.
  2. RUB a ginger root.
  3. Fill in 1 Liter of hot water.
  4. 30 minutes, add half a lemon (slices) and a large tablespoon of parsley.
Funds should be taken before meals, half an hour. Do not overdo it, the amount of the consumed soft drink should not ml to more than 200.

Lemon and baking soda for weight loss

Baking soda and lemon to use because the baking soda neutralizes the acid, and we need you for the digestion of fat.

Therefore, the nice ladies or drinking lemon juice on the principle of water + lemon, or you can use baking soda for weight loss.

Such a diet for a Start-up takes 7 days, a small spoon of Soda diluted in a glass of water on an empty stomach. Soda in the body of the people activated in the alkaline environment, and for the digestion, need an acidic environment.

This does not mean that you are not taken in any food, carbohydrates are digested in the esophagus, but fats dissolve in the intestine. As a result — weight is at a standstill, but your stomach can cause great harm. Such a diet likely to be more negative than positive for your figure and your health.

Lemon was already on the well-known principle.

Lemon for weight loss broth

Celery and lemon for weight loss

Celery combined with lemon is extremely useful, because, to digest the resulting mixture, the body spends a lot more calories than the celery itself low calorie. By the acid of the lemon, fat is split up, i.e. the process of weight loss is in full swing. You choose the tastiest way of consuming these products and with pleasure "on a diet".

Lemon for weight loss through the meat grinder

Here is a convenient method that does not require much time and financial investment.

All you need is minced meat, lemons, and if possible, add this mixture into your favorite dishes and drinks. It not only brings in the Cup the fragrance of the citrus fruit, but also to notice, without, for itself, lose weight. Save the crushed lemon in the fridge, allows the addition of a mixture of small quantities of sugar, and honey is better.

How to weight in lemon and honey?

Of course, on a lime and honey long time no one holds, is not necessary. To lose weight with the use of the beverage based on lemon and honey to support the right diet, follow the calorie content of the used products that lead an active lifestyle. In return, the lipolysis is a lemon due to its acidity, activation of the metabolism, and honey saturate your body with nutrients.

It is important to remember that honey loses its properties in the cooking water, so use in the preparation of warm water.
22.09.2018