Lose weight for men: the male diet for weight loss

We are accustomed to the fact that, in television, Radio and on the Internet to advertise means to weight loss, exclusively for the female audience. You might think that the extra pounds — that is the fate only of the weak half of humanity. And yet, men also suffer from overweight (according to statistics, about 20% of Russians). To select this representative of the stronger sex is much more difficult to proper nutrition, because all of the recipes for the weight decrease in General on the ladies. There is a male on a diet? Today we will tell you what type of diet you should be the strong gender, in order to achieve a weight reduction.

slimming for men

Why Do Men Diet?

Men are less likely to be overweight, probably — that is a fact. But the unfavourable ecology, passive life style and incorrect diet lead to lately, among the male part of the population to a rise in obesity. Moreover, the representatives of the stronger sex tend not to think about how to use diet as the fight against obesity. A lot of select recipes for weight loss in connection with physical activity. Certainly, the Sport is very helpful in the fight against obesity, but the experts suggest that the diet leads to faster and long term result. That's why diet for weight loss for men are very useful. The new type of diet helps to restore the metabolic processes in the body. Improving health by lowering cholesterol and blood sugar. And that means that the representatives of the stronger sex are spared from such unpleasant symptoms, such as impotence, Diabetes, heart attacks and other diseases.

Men slimming: the specifics of the diet for men

It is believed that the recipes to lose weight for the representatives of the stronger sex should not necessarily three meals with a high content of vegetable foods rich in fiber — this will allow to get feeling of satiety longer. Useful and contains products in which the carbohydrates, because they give the energy necessary for the active work in the course of the day. Not to lose in this men's diet leads to a deterioration of health and loss of forces, they are only overweight.

If you have a drink with effort, big breaks between eating, we recommend using tomato juice or eat yogurt or a few tablespoons of low-fat cottage cheese with a piece of rye bread. To appease the appetite, not eaten nothing extra.

Diet for men includes a variety of fish dishes, where it is offered, to replace meat dishes. Fish and seafood will give the body the required amount of vitamins, without weight gain. Of course, if you do heavy physical and mental work, to give up meat should not — it would only be desirable from their diet of meat and exclude it in the batter, because it contains in its composition, so-called empty calories that do not satiate the body, but the cause of Hunger. Also on the adherence to the male diet, avoid alcohol, strong coffee and tea. However, from time to time you allow yourself a glass of dry wine or a glass of brandy, but it needs to not logged in.

Mens Diet Tips

So, what is a male diet, and which products comprised of this type of diet? Previously, nutritional scientists have said that the majority of is just for the stronger sex, a Kremlin-diet. However, recently experts have a new, more efficient kind of food, which helps men to lose weight to do much faster and so to have the result of permanently anchored. Men's diet includes the consumption of about 1500-1800 calories a day. On this basis, and built your diet. We advise men to drink no more than 2 liters of water daily. Water, juices and tea can replace.

Diet for losing weight

It is very important to make sure that during the diet to lose weight for men you do not the obesity, but the feeling of satiety is reached. One way or the other, even if you eat healthy foods, eating too much may not in every case. To give you give up pork, salads, fill it with lemon juice instead of Butter, soups and sauces flavored with mashed potatoes these dishes dense. Oh, but the time for the observance of the lords-diet egg have forgotten, fat, fried sausage, potatoes, French fries, and other delights.

Example, male diet and menu-options to remove

And if you want to lose weight by the male diet, women DietaClub offers you several kinds of diet for weight loss and maintain energy. For starters, a few General tips. Drink plenty of fluids, including tea and coffee, but milk, you eat to a Minimum. Of course, not all drinks contain sugar. Vegetables desirable raw or cooked, in salads, we recommend filling vinegar, lemon juice and garlic. The Mayonnaise forget — during the diet to lose weight for men it is forbidden to eat.

Breakfast options for men diet:

  • fresh fruit, 200 grams of oatmeal without sugar;
  • Toast bread with bran, a glass of yogurt, 2 teaspoon of honey;
  • Salad from vegetables and fruit, Toast and apples, 25 G of lean ham, 90 grams of tuna, or 25 grams of cheese, 50 grams of chicken.

Options for lunch are for the male diet:

  • 200 grams of potatoes in "Uniform", 75 grams of any lean meat, 40 grams of grated cheese;
  • 100 grams of beef liver, fried with herbs, mushrooms and tomatoes;
  • 50 grams of Spaghetti with a Sauce of tomatoes, 100 grams of lean minced meat, herbs, onions and garlic.

Options for the dinner for the men diet:

  • 125 grams of cooked beans, 1 Toast bread with bran, 25 grams of lean ham or 90 grams of tuna;
  • 150 grams of any white fish, grilled on the barbecue, ½ Grapefruit;
  • Bowl of soup from the vegetables, slice of bread, Steak with a bun made from wheat flour.

As An Afterword...

to properly remove

Try to eat — so gentlemen-diet does not deliver discomfort. How much time do you need to follow this diet for weight loss for men? Preferably, a similar type of power supply to practice a minimum of 2 weeks. The body becomes accustomed to the new diet, and after the end of the diet, he will have to style and continue to eat approximately the same. Needless to say, the pounds come back? Dear representatives of the stronger sex, experiencing the male food to yourself and pay attention to your efficiency!