Every woman wants to be slim and beautiful, think about the weight loss, when it comes to the extra pounds. As the practice shows, the legs of one of the problem areas of the weight lose to last.
Therefore, in the framework of this publication we offer to shed some light on this question in different facets — how to lose weight in the legs.
At once we will notice that such a Plan is not available power supply that would selectively legs, invigorating on one or the other area of the body, in our case, the. So it was, and is, that for the collection of the standard in a particular Phase of your body, most effective Workouts, i.e. physical activity, individually tailored, taking into account the state of the organism. However, this does not mean the selection of assisted nutrition.
So, if you take interested in the legs, it is best to turn his attention to the diet, at the same time with the appropriate exercises for the legs and thighs. It is the diet, in which a sufficient intake of protein (Protein) is provided.
It helps you for long enough and to not reach for sweet and is also to compensate for the consumption of Protein in the context of the training process, resulting in effective muscles.
It is worth noting that even taking into account the effectiveness and long effect Protein diet with Low Carb, attenuante still faced with a lack of energy, so you can hear about the transition to the so-called diet BUTCH (i.e. Protein-carbohydrate exchange). It is a diet plan in which all of the pre-Protein foods in combination with a sufficient intake of "slow" carbohydrates!
Thus, the greatest challenge to the goal of losing weight in the legs is a balanced diet of nutrients to carefully monitor the intake of essential.
Example Diet №1:
|200 grams yogurt + an Apple + coffee without sugar.||Steam Chicken + Cheese Slice.||1 banana + steamed vegetables.|
Here are a few useful tips and recommendations for the selection of the food for the composition of the diet. First and foremost, it should refuse decidedly to such terms, as:
At the end you will be full of appearance. This is why, in the diet attention is paid to the control of the consumed salt to forget about the nuts and popcorn.
Speaking of diets and nutrition in the slimming of the legs, can't remember the upload. Consultant to remove from the United States recommend that a rule should be in every breath of air, laborum 20 doing squats that stop you from all sorts of requests with such a vector.
Example Diet №2:
|Omelet + slice of rye bread + 200 grams vegetable salad + green tea with lemon.||Lean Solyanka||Lean fish/beef, steamed + fried vegetables + unsweetened tea.|
Therefore, they go on a diet, the same time as your level of physical activity. should pick up It is recommended to see a doctor, in order not to harm your body, and in the pursuit of well-shaped legs do not undermine health.
All of the experts in the 1 vote I said that the diet in a targeted manner and to the emaciation of the legs and the whole body, in General, you should water a day at least 2 liters. However, the amount of the liquid is a little different. Let's look in Detail at the point.
Nutritionists the following formula: 1 Liter of water is people 30 kilograms of net weight. This means that if you weigh 60 kg, so per day the 2 litre to drink.
However, if you have excess mass, tip is no longer current. Imagine, if you weigh 100 kg, so on the day you need to drink 4 litres of that it is problematic. Therefore, you should his views of recent studies in this direction, and they claim that the volume of water must necessarily the number of eaten calories.
We count calories: we assume that it means the day is about 1200 kcal, eat, the volume of water shall not be less than these numbers with the addition of 0.5 liters.
Certainly, the water is very important in weight (leg work, including), so as:
The process of weight loss was to the Maximum effect, you should have a few rules for the intake of water:
Read the list of errors, with the most common attenuante:
To lose so, if you are aiming for, the weight of drinking water is necessary. You should turn to specialists, if you have a disease of the genitourinary system, either a vascular pathology.
Diet is of course good, but as mentioned, without a lot of physical activity is a quick and immediately visible results. Therefore, we offer to your attention the list of exercises that are good because you can at any time, regardless of the time of day, taking into account the graphics.
Important note: first of all, you do each exercise 10 times (after 3 passes). If it is too hard, or you suffer from overweight, you will have the opportunity to 1 approach.
No one would argue that most of the problem areas – it is, of course, thighs and calves, it is logical that it is for you special exercises. We offer to your attention 2 simple and effective variant. You can, as in the previous paragraph, at any time convenient for you.
Exercise for the thighs weight loss:
Exercise for the calves is on the decline:
Yes, the most beautiful part of the process for the weight loss of the legs, taking care of yourself and your body is certainly. If you don't do them regularly, not only to improve the condition of the skin, and it is a pleasant tactile contact, and elastic.
Massage and scrub – this irreplaceable helper in improving the circulation of blood/lymph, they are part of the body of the dead parts of the skin, opens the pores, can the legs take the follow-up to the Maximum effect.
It is useful to know:
It is proved that the vacuum-Massage or any other type of a great help in the fight against excess weight and Cellulite, but do not forget that in the case of nedolečennyh fractures, sprains, problems with the skin, varicose veins, the presence of "stars", it is better with experts to consult in order to not aggravate the Situation.
They do not represent a rapid process, need to understand that losing weight is, the complex of measures for the competent correction. Therefore, the question of slimming in the legs for a week – quite controversial. Certainly no results, but they are not Global, and it pays to accept how you are.
Here are a few rules:
At least for this week, you will your body to the proper nutrition and the stress of the physical nature, and the small results, an additional incentive to train.
To lose so, if you want weight in your legs quickly and effectively, you should have a new diet, but also regularly physically active, by on the problem area of "point"!