I can a loaf of bread when you remove and which are not?

Many diets include goods a complete waiver of baking and bread included. But this approach may not have the most pleasant consequences. An exception to bread is not necessary and even harmful. It contains important substances for the body, fiber. Moderate alcohol consumption contribute to health.

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Healthy bread: the most important properties for the body

The bread is very nutritious product contains fast carbohydrates. To know most of the "demands" of the diet wizard. But other types are not so harmful, even in the case of an excessive consumption of the figure are in the position to spoil.

Frequently experts for a healthy diet, not completely give up bread, and include products made of flour, semolina, durum wheat, wheat and bran. Negative attitude only belongs to the white varieties, and all kinds of baked goods. Because in 100 grams of the product 240 kcal and bake contain more than 400 kcal.

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Rye, whole-grain bread is healthier and less calories. The best in the food diets.

So, the bread has promoting the following health:

  • Bread, slimming energises and gives a sense of satiety for a long time;
  • contains dietary fibers and ballast substances for the normal function and the functioning of the intestine;
  • Bran contain a lot of minerals that help cleanse and strengthen the body;
  • Whole-grain breads to improve the blood pressure, normalizes the work of the internal systems;
  • is a source of Vitamin B, which protects important for the Central nervous system, Stress;
  • contains many proteins and amino acids for the growth of the muscle mass;
  • Rich in micro-nutrients such as zinc, copper, manganese, iodine, silicon, phosphorus, vitamins A, E, F.
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Experts recommend eating a few slices of black bread a day and know to eat at Breakfast. In this case, caused the weight gain.

What you can eat

Types of bread there are many. Each has its advantages. To answer immediately and unequivocally, which is the most useful, is difficult.

Black or white

These are the most common varieties. Both species are baked from grain, but for the black bread of rye is used, and for white wheat. Some time ago, popular was the first, because this culture grows well in the Northern areas. White bread, for a long time was a rarity.

By the number of calories and carbs, both varieties are almost identical. In 100 grams of white around 230 — 240 kcal, but in black — and- around 200 kcal. Also, carbohydrates in both varieties almost 40. The main difference is in the size of the glycemic index.

White bread contributes greatly to the strengthening of appetite. After a short time the Person is hungry again. So for diet foods to refrain from Baguettes, buns and others.

To bake clean wheat flour best grade, to take advantage of what are inversely proportional. It contains fast carbohydrates, the columns immediately to glucose. You spend no time and begins in the problem zones, and the Person feels a sense of Hunger and eat again.

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Therefore, it will be better from this point of view, black. But abstain entirely from the white Optional. You can products made from wheat flour and also oatmeal supplements in the Form of linseed, pumpkin, sunflower,.

You meet on the shelves, and black, with similar properties.

Rye

This type of bread also as a gray. On calories and carbs it is not significantly different from white and black. But its glycemic index is very low. In addition, it contains a lot of lysine. It is an amino acid that is very important for the normal function of the systems of the body. The best choice in the diet is rye bread. You can eat them in different ways.

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But there is a contraindication used grey bread for people with high acidity of the stomach, since in its manufacture the milk acid bacteria. So he has a bit of a specific taste. To replace the best solution, it's bread from mixed flour of rye and wheat, it is less "aggressive".

Without Yeast

Some believe that the use of similar types are much healthier. But that's not quite right. Calorie content not much better. But its most important advantage is that in baking, the yeast will not be used. And the fungi, the diseases associated with the weakening of immunity, taking antibiotics, regular Stress can cause various diseases difficult to treat. And also the promotion of acid in the stomach.

Therefore, temporarily you can make bread without yeast, but the cure-all for weight gain he is not to not use if to know the steps.

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With Bran

In this kind of bread a lot of Niacin. It prevents the development of diseases of the gastro-intestinal tract, preventing atherosclerosis. In addition, the product is with bran is rich in fiber, proteins, vitamins. All this helps to strengthen the immune system, improve the work of the intestine, promotes the growth of muscles.

With Buckwheat Flour

This kind of products in the stores, you can rarely, but worth a try. In it many vitamins and minerals, dietary fiber. In addition, bread made from buckwheat flour nutrition has physiological properties. If you do not have to be with light meals, which is feeling hungry so soon.

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Calorie content

Accounting for tastes, it is important that the number of calories per type of bread. The choice, you should keep in mind, not only about the positive features. So you can understand how much and what kind of bread to eat, to have a rest.

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Therefore, the best time for the consumption of bread in the menu is the first half of the day, then the energy to spend the time.

Whether a complete bread give up

Experts believe that all products from food to exclude not worth it, at least for the reasons indicated. It improves mood, and prolongs the feeling of satiety, provides the body with proteins, vitamins and fiber. Any nutritionists recommend a daily minimum of 50 grams of product, better made of rye, of buckwheat flour or bran.

Of course, this does not mean "green light" addicted to bread. But in moderation it will not hurt slenderness of the figure.

As you can replace, if it are difficult to resist

For many bread – it is already a Tradition, not fully discarded. And in addition, there are special use. But there are quite a worthy replacement. First of all, it is bread. But the choice is to be reasonably addressed. Often manufacturers have begun to do under your view, the normal "yeast Baguette" or rusks. Use in this case, there is no.

To avoid errors, it is important to pay attention to the composition. It's not the flour, semolina about it, but just grain, but also yeast, sugar, artificial additives. Permitted only Soda, and salt.

They observe the method of manufacture. To extrude only suitable. The appearance of such хлебцев not the most appetizing, but in them rich and useful chemical composition.

Secondly, a good Alternative – callets. The bread, the biscuits are in the Form. But in the rusks just flour and water. Foreign components that you are not. You don't save them long enough, the useful properties are lost everywhere. The flour for the manufacture of various types: wheat, peas, rye, and barley, and beans.

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In addition, it is possible to reduce the calorie content of the bread. To do this, you store it in the freezer, and before eating in a Toaster to warm up. In this case, the rate of Absorption of glucose in the blood is reduced nearly doubled. The fact that, according to the different heat treatment of starch in the bread, solubility is lost. The body can not digest it, to assimilate, which means that it is not harmful. He goes through the stomach and the intestines, cleanses you.

Diet on black bread

People in active sports, you can try a special diet. Per day 10 — 12 slices of bread allowed to eat. For a diet of grain suitable fully of products look. You can use it to eat with various dishes, preferably light, for example, vegetables, salad, and Sandwiches.

But DAB or put on Toast made of black bread all have a very layer of thin, practically invisible. This includes lean meats, poultry, natural Butter, low-fat cottage cheese fits. Also fruit and vegetables in this diet, milk products, e.g. yoghurt without sugar.

Remove the bread lasts for two weeks, then the period of the output comes from the diet. During this time, step-by-step each time, a couple of slices of the following types of products replace:

  1. Cup cooked beans;
  2. 250 grams of pasta from durum wheat flour;
  3. two-thirds of each grain porridge;
  4. a of boiled potatoes;
  5. a Spadix of maize;
  6. a couple of spoons of cereal in the morning.

Bread from the diet eliminate not necessarily, it will not do any good. It is important to remember that the weight gain is due to the large number of in the menu. Whole grain bread saturates the body with energy and vitamins, are food for the growth of the muscles. A couple of pieces in the morning, give strength for a whole day, create a feeling of satiety for a long time.

22.07.2018