Not to come in, look around, like on the nose with beach season., and you don't yet seem to be ready, in a bathing suit You should finish this article and read until the end to find out how to lose weight fast.
We will, with the help of the observance of diets, rules, exercises to lose weight in a week, and how irrevocable farewell to the superfluous 10 kg.
Slimming per week: dangerous or not?
Before the promises to every diet, the loss of up to 10 kg per week, you need to know all the risks, they cause a drastic reduction of the weight. The following are some of the problems which are faced with the fast weight loss.
- Diet-Related Diseases. The methodology of shedding pounds per week is based on the minimization of the meals, which can lead to a wide range of health problems.
- Slowing of the metabolism. Nature is in the genome of the human protective response against excessive weight loss of the body. If the body feels, what it lacks in calories for normal operation, it slows down the metabolism. This is exactly why many women have after an aggressive diet to return the lost pounds.
- Problems with the appearance. Malnutrition leads to short-reception by the body of necessary vitamins and minerals: for this reason, there are a brittle hair, followed by precipitation. On the skin with a strong reduction in weight of strips to form pregnancy.
General tips for weight loss for a week
Not to forget, set a goal to reach a certain weight, the General guidelines that must be followed, regardless of whether you want to lose weight, 2 kg, or 10.
- Eat not less than 3 times per day.
- Better more often, but in small portions.
- Prepared food should not be components of more than 3.
- When the food easier, the easier it is digested in the body.
- Don't eat less than 4 hours before bedtime.
- If you really want to eat in the evening hours, a small snack: a glass of low-fat yogurt.
- You have to drink only acid clean water without gas.
Diet and menu for weight loss per week
Diet, developed by expert nutritionists is based on a healthy fast. It allows you to reset up to 10 kg in just one week. The number of lost Kilos, depending on the output weight, at a decreasing rate: the more, the more he folds.
- The ration for 1 day: 6 st of mineral water.
- Ration 2 day: 4 st milk, in the evening – 1 green Apple.
- Nutrition on 3. Day: 6 st of mineral water.
- Nutrition on 4. Day: salad, vegetables (cabbage, carrots), seasoned with olive oil – 3 single doses. 2 tablespoons mineral water or tea without sugar.
- Diet 5 day: 4 st milk.
- Food at 6. Day: morning – 1 egg, 0,5 st tea without sugar. Morning snack (second Breakfast) – vegetable broth. Lunch – 100 G of beef, 100 G of green peas. For lunch/dinner – green Apple.
- Diet on 7. Day: 100 G Of Cottage Cheese, 1 Liter Of Yogurt, Evening Tea.
Lose weight per week with sports
The result in just a week, the Sport should be intense and daily. Exercise for losing weight:
- Jump rope for 30 min (approaches 5-10 min.);
- Jogging – 40 min;
- Twist Band, the better the hula-Hupa – 30-40 min per day.
In addition to the sporting stress on the body, you should have a drinking cure. You need to not less than 2 litres of consume pure water a day. We should not forget about proper nutrition.
Exercises to lose weight stomach and thighs
For the fat burning on the belly it is necessary to alternate exercises specifically for the abdominal muscles. Here are some of the popular exercises for the "leveling" of the abdomen are:
- Use Chair. Put them on the chair, stretch the legs, Rest the hands in its rim. Breathe in, lift lower your legs, exhale.
- The raising of the standard of the fuselage. You lay on the floor, bend the legs at the knees, the hands behind the head. Inhale, lift the housing at the knees. Back exhale.
- Rotation. Lie on your back (on the floor), the legs bend in the knees, hands behind the head. Inhale, lift head and shoulder blades, chin is looking up. Exhale, return to the original state.
The thighs are the problem area with weight loss since overclocking on them the body fat will be quite difficult, but the opportunities are there. A couple of exercises for slimming thighs:
- You are the feet should be shoulder width apart, socks turned inside out in different directions. Pull the arms forward and slowly sits down. The muscles must be in shape.
- Lying on the side, support yourself on the arm, bent at the elbow. Upper leg bend in the knee, take the knee on the floor. Lower-leg upward as high as possible. In this Position, the inner part of the thigh.
- You stand on a knees, hands on the floor. Free leg smooth pull and make the movement upwards—downwards, to the side.
- Lying on your back, hands along the body, smooth legs to lift and move/slide.
Wraps for losing weight
The method of winding is on the stomach best on an empty. There are before and after the procedure, you can go for 2-3 hours. For Wraps the usual plastic foil.
Here are some recipes for homemade Wraps.
- Coffee. Active ingredient – caffeine – is actively working to breakdown of fats. For Wraps diluted warm milk 3 tablespoons of dry Pudding coffee to a thick Paste. This mixture apply on the problematic parts of the body and wrapping up a clear film.
- Algae pack. You will need to melt 2 tiles of the black or the white chocolate and the chocolate still warm to the problem areas.
- Honey-Mustard-Recipe. Mix 4 tablespoons honey with 2 tablespoons of mustard powder. Add a little water. Application should only zones on the problem of the body. To strengthen the effect, you can train in during the Wraps.
Procedure Wraps are recommended 2-3 times per week.
Coffee weight loss: green coffee with ginger
Recently, it has discovered: green coffee with ginger – a great Tool to combat obesity, and here's why:
- Coffee green coffee beans, Chlorogenic acid, which helps to burn fat.
- Ginger, in turn, are in your Arsenal Gingerol, its properties in the reduction of appetite and the Stimulation of the thyroid gland.
Green coffee and ginger, each individually, are good opportunities for removal of fat, but when they are combined the effect is much better.
This drink produces a complete detoxification of the body, whereby the weight is reduced quickly.
Cure natural, in contrast to different drugs, the promise of immediate effect.
Note: If you decide slimming green coffee with ginger, then you can order beans only real coffee with natural ginger and not promising capsules with green coffee.
Food combining to lose weight for a week
Only you don't want to warn: separate nutrition results in 10 kg per week, however, the advantages in this method, there is.
Food combining is not a diet. It is a healthy way of life, the extra pounds are gone without a trace and has not returned.
The principle of such a performance is based on the separation of the products as follows:
- Meat and fish (Protein products).
- The milk and milk products.
- The Carbs.
- Starchy Vegetables.
- Green Vegetables.
- Non-starchy vegetables.
- Acidic fruits and vegetables.
These products must be properly combined and individually consumed.
A drink from ginger for losing weight
As mentioned above, ginger, a good zhiroszhigatel. Best of all, he reveals his properties in hot beverages.
For example, green tea with ginger. This is a tasty infusion, on the body of the people three-fold effect:
- The blood circulation is accelerated;
- Promotes metabolism;
- Purifies from slags and toxins.
Make miracle tea is quite simple. In the container 1 El L green tea, 1 tbsp. L. fresh ginger. Fill with boiling water up to 3 litres (depending on the amount of water, the fortress and the astringency of the drink). The tea consist of 20 min.
In addition to tea, for weight loss benefits, ginger drinks. Here are a few examples.
- 8-12 cm of ginger root;
- 10 leaves of fresh mint;
- 1 cucumber;
- 2 Liters Of Water
- 1 lemon.
Preparation: the cucumber clean of skins, cut. Ginger RUB on a coarse grater. The mint you can break hands. From the lemon squeeze all the juice out. All the ingredients in a glass folded in, pour the water and infuse for 12 hours in the refrigerator. Drink 1 Cup in the course of the day.
- 7-9 cm ginger;
- 1-3 cloves of garlic;
- 2 Liters Of Water.
Preparation:place garlic and ginger RUB on a grater, pour with hot water and infuse for 20-30 minutes, Strain and drink during the day.
How do you keep the weight to a rapid loss of weight?
After reaching the anticipated numbers on the scale, many forget that the return to a normal way of life fell back to the pound twice. How to hold and stabilize the weight after the lose weight?
Simple rules help:
- Keep a food diary. It helps not to return to the old habits.
- Give you complex carbohydrates in the diet: whole grain bread, fish, etc. It will help, a long time not a feeling of Hunger.
- If suddenly so happened that you ate too much today, then tomorrow make a day of fasting.
- Use the"saucers". To do this, you must have a plate of approximately 25 cm in diameter. Conditionally divide them into 2 halves. One half is vegetables and fruit, the second half still needs to be halved once. A quarter provide complex carbohydrates, the second – low-fat protein-rich foods.