To lose weight quickly and effectively: how to correct?

To give your look-quality look, a woman needs a couple of minutes for: hair Styling, make-up and selection of clothes you don't need more than an hour. But to bring the figure in order in such a short period of time, no one can. But if girls or women have in the warehouse for several days or weeks, to lose weight quickly and effectively is quite realistic.

effective weight loss

Express slimming fluid excretion from the body

If you can get rid of the right tactics, then from 1.5 to 3 extra pounds in the days. And this is not a work of fiction. Effective weight loss in just a few hours are possible due to the liberation of excess fluid, which is in the body of obese people in a surplus. Especially a lot of it is in the sediments of Cellulite. Anyone who is interested, how to lose weight fast, it is advisable to try to get rid of excess water in the fat reserves.

The easiest way to be easier by the loss of fluids — a good sweat in the Sauna or steam room. Prior to the visit of the steam bath, a woman should berry drink sweat tea with the mother-and-stepmother, peppermint, Linden flowers, leaves of black currant or raspberries. After the tea, a hot shower to take, and only then go in the steam room. It is not a long time is worth it enough, just a few minutes. With cold water after the sauna is not recommended, otherwise the necessary slimming diaphoretic effect to achieve will not work.

After the visit of a bath it may be easier to 0.5-2 kg lose weight quickly But by this method, only short-lived: as soon as the water budget to recover in the body the weight back to its previous positions. The method is justified only if the girl need to in order to lose weight quickly in a short period of time, for example, in a slightly cramped on your evening Outfit. Often carried away by the present methodology does not value, because it can lead to dehydration.

You will lose up to 1.5 kg per day due to the intensification of the work of the kidneys. How to do correct this? Brows in need of diuretic tea made of horsetail, rose hips, leaves, cranberries, strawberries, bear eye, bear's grape or stinging-nettle and drink it several times a day. The principle of weight loss diuretic method is not different from the previous one: to remove from the body excess fluid, at the first opportunity to fill and the weight returns. Often, the urine do not use a driving method is necessary, since in its application the kidneys are a great stress experience.

Quick weight reduction through the restriction of food and the cleaning of the intestine

Easier to 0.5-1 kg per day can be by limiting the intake of food. A normal human being for a recording eats up to 500 grams of products, but there are also those who swallow the capable of much more. If you reduce each serving by half, per day can lose up to 500 G in weight. Is warn that a significant reduction in the recorded amount and, in any case, you are limited to the use of liquid.

Lean can be, if to arrange a couple of times a week fasting day, while eating about a kilogram of apples and a Liter of yogurt drink. Supplement discharged to diet can you drink non-carbonated mineral water and green tea to you without restrictions.

In the digestive system of an adult is 5-7 kg, on the average, food in various stages of their processing. If you from the gut at least half of its content per day then you reduce your own waist a few inches. Get rid of food waste with the help of the revitalization of the intestine. In the course of the day, before each meal 15 ml Infusion of buckthorn should drink a laxative effect (brewing, you need to in the calculation of 2 tablespoons of fruit per Cup of boiling water). Cleaning the colon — the procedure is useful not only for the figure, but also for the whole body, but keeping it is best on the weekend to play because laxatives can with a man, a bad joke, and far away from the toilet it is advisable not to leave.

Diet for weight loss

All of these methods quick weight loss allow a Person to effectively and quickly lose weight in a short period of time. But you can experience only absolutely healthy people who have no problem with the working of the digestive system, the circulatory and urinary systems. None of these procedures can not apply for a long time, the optimal duration — 1 day. In this case, easier, the resulting organism will only work to his advantage. To note is that in the elimination of excess fluid, and the liberation of the intestine and all the fat stays in place. For fighting for more time and other options need.

Week Course Slenderness

If a woman a week in a camp before the trip to the sea, a night or another important event where you want to show your slim figure, then you can quickly and effectively lose weight by in the SPA or aesthetic clinic. Week program for weight reduction is there are in these institutions from the point of unloading diet, compiled by the expert individually for each patient, a variety of massages, needles, packs, exercises and other methods for weight reduction. These methods allow the weaker sex to lose weight effectively and permanently.

Services of SPA-Salons and clinics, we must not too cheap, therefore you are only wealthy people. But his dream of slender all women, regardless of the thickness of the purse. Let's see how to effectively lose weight for a week, without recourse to specialists. In the case of any short-term complex weight reduction, there are 3 main components:

  • low-calorie diet or a rigid limitation of food intake;
  • daily morning exercises;
  • Hiking.

Unloading diet, every woman can decide independently, on the basis of their financial capabilities and taste preferences. For weeks course slenderness evil Apple, orange, cucumber, Kefir, rice, and other diets. But note, that for quick weight loss limit need to learn, 1200-1800 kcal per day. Here is an example of diet menu, which can be used with a low calorie diet:

  • Breakfast: 2 slices of wholemeal bread with low-fat cottage cheese and Apple slices;
  • Lunch: 150 G of fish fillet, low-fat varieties, vegetable salad, seasoned with yogurt or sour cream reduced fat, 200 G of fruit;
  • Dinner — 2 slices of Toast, a salad of Apple, cucumber, and green with the addition of 100 G of grated cheese with a low fat content.

In between meals drinking water or green tea is recommended, but between meals, you should avoid. Do not withstand a whole week on this hard restriction in the diet is easy, but the result of a diet delight — until the end of the 7 day weight women reduced to 3-5 pounds.

The physical effort required for fast slimming

exercises for losing weight

The diet will necessarily have to be morning exercise duration is not less than a half hour. You must not force yourself to heavy exercise — in the time of low-calorie diets are undesirable. But by regular light exercise, tilts, squats, and breathing exercises help to lose body weight quickly and permanently.

Often extra pounds on the sides of a Person accumulate due to the lack of physical activity, so in the time decrease, you should try to lead an active way of life. Don't avoid Hiking: 2.5 km, the quick step, "out", to 200 kcal. So much energy is need for people to swim in the Pool of the half-kilometre. And thirty minutes of aerobics exercises, the body 400 kcal needs. Among the slimming women Fitness is very popular, where the stretching exercises in combination with aerobic respiration in the daily lessons is it realistic, within a few days, easier to 2 kg. If you combine moderate physical activity with a diet, then the result of weeks, slimming 6 kg, can reach

A radical method to lose weight fast

If the woman enough time, the process of weight loss can stretch for a month. The most obese women prefer to remove the self, in search of new-fangled diets on the pages of glossy magazines or on the Internet. Nutritionists warn, however, that many modern diets are not balanced and damage with prolonged use of the female organism. Anyone who is looking to lose weight quickly and permanently, you should contact a nutritionist, the in the selection of methods of weight reduction, the individual characteristics taken into account for all of their patients.

The most radical method to get rid of extra pounds fast. But hunger must be under the supervision of a physician. To eat before you completely refuse, you have to sit for some time on a vegetarian diet, in order to prepare your body to radical changes. During the entire time of need to starve people, is a normal drinking mode: water to drink without restrictions. And here from the sports and physical work, you should not dispense entirely with Hunger compatible.

Nutritionists warn people dared Hunger, stating that for a proper function of the entire human organism a full range of fats, carbohydrates and protein needs, exclusion from the diet of at least one of the components leads to disruption of the exchange rates of the process. The renunciation of the consumption of animal fats, the man risked disturbing the hormonal balance in the body, a deficiency of carbohydrates affects the activity of the brain and the complete renunciation of meat provoked the development of anemia and decline of immunity. Hunger often leads to an injury of the intestine: after a longer silent, he stood in time to hear, to function normally.

Not the best way, not the impact of the fasting on the activity of the pancreas to produce enzymes for the cleavage of carbohydrates, proteins, and fats, and it could be allergies, the development of food. Not to arrange to leave the hunger strike very slowly and carefully: in honor of his termination immediately, otherwise you get to the hospital. The first food after the long refusal of food must be freshly squeezed juices, the diet is gradually extended, in compliance with the strict vegetarian diet.

Reviews of women, the trying month of fasting as a method for quick weight loss, most-positive — decrease for the month was 10-15 kg. But you all fought with obesity under the control of the physician. To be allowed to take home only a temporary hunger strike for days, and not more than 3. But again, this is only allowed if the woman is totally healthy. Fasting — the most effective slimming in cases where for a short period of time need to lose weight fast, but before he has to decide how to think, because you don't know to respond, as usual, plentiful and delicious food of the body in eating and drinking.

beautiful body

To start often after the end of the diet, or of fasting women gradually resume your usual diet, high-calorie foods to consume and gain weight again, which got rid of with great difficulty. To avoid such a bad perspective for her figure, the woman should try to eat with a small plate, because the man is accustomed to eat so much, how he fits in a bowl. Reduction in the diameter of their plate only to a quarter, is it realistic to reduce the daily ration of up to 500 kcal. This simple Trick helps a woman long to stay lean after the diet.