Salad for colon cleansing and weight loss: 13 best recipes

About the products, the substances cleanse the body of toxins, is known to all: cabbage, beets, carrots, apples, celery, and others. Each of them has special properties that fight against harmful substances. Of course, the idea was to connect them in a bowl, to the effect. The result of the famous Salat "metelka", which is also known under the name "brush". About him not even told in his mission of "health," E. V. Malyshev, there is the menu many diet programs to lose weight and fast days. It's time to learn what it is and how to cook it properly.

Effect on the body


Its use is as follows:

  • saturates valuable vitamins and trace elements;
  • fills the stomach with fiber, which allows for a long time the feeling of hunger;
  • slightly, but at least adipose tissue splits;
  • toxins, toxins, radionuclides and of course she pulls out of the body bind;
  • frees the intestine;
  • removed swelling;
  • normalizes metabolism;
  • the function of the liver and of the kidneys;
  • improves health;
  • lowers cholesterol in the blood;
  • a mild laxative effect due to the sugar beet, which can be used in most recipes.

So, salad metelka can intestine for cleansing the body as a whole, not only of the. If the digestive tract is freed of pollutants, not fall into the blood and in other organs to spread. So 2 days can bring, and slag, and lose a few pounds. Such a complex effect, and effectiveness, and a dish famous.

About the name. The main purpose of each brush (i.e. Airbrush) — something cleaned. With the help of metelka (speech at the inventory) people's trash to get rid of. So it is no wonder that the salad is named exactly so. He, really, cleanses the intestines and the body, the slags, toxins and other harmful compounds to remove them.


If you know how to properly use the salad for the cleaning of the intestine, you need to know some nuances with respect to its preparation. Depending on how well you do it, and the result will depend on it.

General Tips

In the selection of the recipe give preference to in which to play the violin, vegetables and herbs. Fruity variants metelka contain a lot of calories. The last is not usually better to take into account. The correct and effective recipe — a classic, the Malysheva wrote, without salt, and gas.

For the day of fasting you have to. one and a half kg (total weight) of eating salad, and this quantity in the course of the day High, on how many routes such cleaning can days — 2. For a longer cleaning in the food courts are involved, and others, but you need to be useful, with a low content of calories and not poison the body a new waste.

If you want to diversify the flavor of foods, as a Dressing, use vinegar, lemon concentrate, or Extra virgin olive oil. A little secret: if you lose not only the intestines, but also in weight, for the Dressing, it is best to take Flaxseed oil instead of olive oil. Provided intense physical activity fat a great split.

Remember that the side effects after an active use of the brushes — bloating, provoked mainly cabbage. Do not want to suffer from increased formation of gas — you replace this product every other, but without this effect (e.g., apples).


  1. 1-2 days: eat 1.5 kg of brushes.
  2. 3-5 days: per day eat 1 kg 500 G salad and any diet without salt.
  3. 1-2 weeks: eat every day for lunch, except to hot, 200 G metelka / replace salad dinner (quantity not limited).



Nutritionists offer different variations of salad. What kind of recipe to choose — it is up to you. Maybe it makes sense to check different to their effectiveness. For example, in this month, the relief hold on the classics, and in the next, fruit.

A classic recipe, wrote the Elena Malysheva


  • 500 G Cabbage;
  • 500 G Beets;
  • 500 G Carrots;
  • 1 lemon.


  1. Beets and carrots wash, peel and grate on a fine grater.
  2. Chop cabbage as thin as possible.
  3. You mix the vegetables.
  4. Wring out by Hand up to the formation of the juice.
  5. Squeeze lemon in them.
  6. Mix.


  • don't add salt;
  • the daily volume (in the absence of other food in the menu of the day) — all the salad, cooked, on the basis of the proportions;
  • Eat for 8-9 approaches;
  • each time you have a glass of water to drink.

A good Option for the handling of the day, with the goal of not only cleaning, but also slimming.

metelka from cabbage



  • 700 G Of Cabbage;
  • 350 G Beets, Carrots;
  • 1.5 lemons;
  • 50 ml of olive oil.

Prepare the salad exactly as in the recipe above, only with the addition of oil. A nice Bonus — you can add salt.

This brush does not work, as Malyshev wrote, such as sugar beet less. And to taste it is pleasant to add, because of the oil, and permissions of the salt. Slimming recipe is not very effective, but for the purification of the body as a whole — is a good Option.

At the lowered acidity


  1. 500 G Of Sauerkraut, Beets, Carrots;
  2. 1.5 lemons.

Preparing for the classics. So as the people with the lowered acidity of a stomach is difficult to classify a process for the cleaning of the intestine, this recipe is for you — a real salvation. Salt is excluded.

In The Case Of Gastritis


  • 500 G of cabbage (any variety);
  • 500 G Beets;
  • 500 G apples.


  1. Cabbage and turnip fresh fine cut strips.
  2. Green apples cleaned of seeds, seeds, peel, core, and thread through the grater.
  3. Mix all the ingredients.
  4. In this case, the pressing with the hands is not necessary and lemon pour, as well as the apples themselves juice. Only need the toothbrush for about an hour.

Gastritis classic recipe metelka undesirable because the carrots in large quantities, can worsen the Situation. But green apples — a good replacement. This salad also nutritionists pregnant recommend.




  • 500 G Celery, Beets, Carrots;
  • 1 lemon.
  1. If you are the celery, then the same thin strip cutting, such as beets and carrots.
  2. If you leave the stalk, then after thorough washing, it is easy to hack.
  3. Squeeze a lemon.
  4. Mix.

In this recipe, the cleansing properties go on the second Plan. The violin plays celery, known for its fat burning. Thanks to him, and the General calorie content of lettuce is reduced. For comparison: in 100 grams of cabbage — 28 kcal, 100 G celery — only 13 kcal. So that weight loss a few pounds guaranteed in 2 days.

For Breakfast


  • 500 G carrots, beets, apples;
  • 100 G peeled walnuts nuts;
  • 200 ml butter milk.


  1. Vegetables and Apple RUB, as recommended in the previous recipes.
  2. Nuts grind in a blender.
  3. Pour or low-fat 1.5% in yogurt.

Salad give cheerfulness and energy for the whole day, because walnuts contains. And no cabbage speaks for flatulence and bloating torment.

To improve the intestinal flora


  • 350 G of cabbage, beets and carrots white;
  • 400 G herbs: parsley, coriander, chives, Dill (to take any kind of 100 G);
  • 1.5 lemons;
  • 50 ml of olive oil.


  1. Vegetables, fine strips and chop.
  2. You press your Hand to the juice.
  3. Chop herbs with a knife.
  4. To mix everything.
  5. Squeeze a lemon.
  6. Close the cling film.
  7. Send in the fridge for half an hour.
  8. Before serving, fill with oil and mix.

The particularity of this recipe is that it is a lot of greenery, which improves the intestinal flora. The latter suffers, in turn, continuously after the cleaning procedures. Because along with the toxins and decay products, and nutrients wash out. If you want to, and "to organize spring cleaning", and the health is not damage, this recipe is a great Option. Besides, it fits in such a diet, such as vegetarian and Protein.




  • 100 G of dried apricots;
  • 100 G of dried plums;
  • 1 onion;
  • 2 tart apples;
  • 150 G Of Carrots;
  • 150 G Beet;
  • 50 G Of Pomegranate-Grains;
  • 50 G Cranberries;
  • 200 ml of yogurt.


  1. Dried apricots and prunes wash with hot water and leave for swelling for a couple of hours.
  2. Cut them into strips.
  3. Purified onion scalded with boiling water, then immediately rinse with cold water, in order to avoid unnecessary sharpness and pungent smell.
  4. Vegetables and apples, chop, Julienne, or skip through the grater.
  5. Mix.
  6. Add pomegranate grains and berries cranberries.
  7. You leave for half an hour.
  8. Before serving, pour low-fat natural yoghurt without additives and dyes.

From all metelka this is the best recipe for the colon cleansing is, by far, since the beets, and dried fruits has a maximum laxative effect. The procedure was completed with no surprises, it is better to classify them in two days. You can eat this salad a bit, starting in the morning, drink plenty of water. All other products and dishes to be limited to the Maximum.

Fruit Brush


  • 100 G of green apples;
  • 100 G Of Solid Kiwis;
  • 100 G Of Avocado;
  • 100 G Of Grapefruit;
  • 100 G Of Oranges;
  • 50 ml of honey.


  1. Fruit wash, clean.
  2. Apples through the grater.
  3. The rest of the fruit cut into pieces with a knife, in the Form of straw, trying not to damage too strong fibers.
  4. Bulking, all in one bowl, do not stir.
  5. Pour Honey.
  6. Leave on for 15 min.
  7. Stir gently.


  • in a salad you can use any other fruits, but you have to be either green or sour;
  • strictly bananas, peaches, grapes and sweet berries are prohibited;
  • the salad does not have to immediately eat, because when in contact with the oxygen in the largest part of the fruits be useful;
  • it is recommended, for Breakfast there is in the course of the week.

In contrast to vegetables metelka, fruit-interesting flavor, but contains less dietary fiber. And yet it is a good Option for the morning cleaning of the intestine. And this recipe — a real find for lovers of fruit, if the honey with lemon juice. Not desirable, this cleaning organizing people with gastro-intestinal problems.




  • 100 G Of Pineapple;
  • 100 G Pears;
  • 100 G of apples;
  • 100 G of not too ripe Mango;
  • 100 G Of Solid Kiwis;
  • 100 G of any nuts;
  • 200 ml of cream;
  • a tablespoon of honey.


  1. All fruits, wash and peel, seeds and core.
  2. Pears and apples on the grater.
  3. The rest of the fruit cut gently with a knife on the thin straw.
  4. Nuts grinding mill in a blender or a coffee.
  5. Bulking, everything in a salad bowl.
  6. Pour fat the cream, honey and seasoning.
  7. Leave on for 15 minutes under the lid.
  8. Before serving, stir.
  9. The entire serving of food immediately, not left until later.

Dessert metelka is good for cleaning not only the intestine, but also the body as a whole. The truth is, to lose weight on your lack of success because of the salad quite "heavy". You eat it for Breakfast during the week, but not more often.



  • 200 G Of Sugar Beet;
  • 1 onion;
  • 20 ml of Apple cider vinegar;
  • 20 ml of oil;
  • 400 G Cabbage;
  • 150 G Of Carrots;
  • 2 large green apples;
  • 50 G Of Fennel;
  • 200 G Of Bran.


  1. Beet skip through a large grater.
  2. Fill the vinegar, stirring.
  3. Add the oil.
  4. Chop cabbage in fine strips.
  5. RUB the carrots.
  6. Onion scalded with boiling water, rinse with cold water, chop with a knife.
  7. Apple without seeds, peel and core cut into fine strips.
  8. You mix everything.
  9. Add the chopped Dill.
  10. Pour the bran.
  11. Mix.

This multi-component metelka copes with the cleaning of the intestine and prevents overeating. With it, you can be any diet and fasting day without interruption.

Green Brush



  • 500 G of celery (for this recipe it is best to take the stem, not the root);
  • 500 G Cucumber;
  • 1 lemon;
  • 30 ml cold pressed vegetable oil;
  • 150 G each green.


  1. Vegetables on a large grater.
  2. Chop herbs with a knife.
  3. Mix.
  4. Add the juice of a lemon, and oil.

Some nutrition scientists believe that the properties of green metelka is not inferior to the classic. So, if you do not want the menu to be able to diversify in the context of colon cleansing, or for any reason, there is a lot of cabbage, turnips or carrots, this recipe will save you.

Super Fitness


  • 1 red beet;
  • 20 ml of Apple cider vinegar;
  • 50 ml cold-pressed linseed oil;
  • 400 G of cabbage (any variety);
  • 150 G Of Carrots;
  • 1 Apple;
  • 100 G Of Fennel;
  • Half of lemon;
  • Onion.


  1. The beets on a large grater, pour the vinegar and oil.
  2. Chop cabbage, sprinkle chopped Dill, the hands.
  3. Carrots grate.
  4. Peeled Apple put on straw.
  5. Onion scalded with boiling water, chop with a knife.
  6. Mix all the ingredients.
  7. With lemon juice sprinkle.
  8. Leave on for an hour under the lid.
  9. Before serving, stir.

This metelka recommend to its visitors a Fitness Trainer. This salad is and of edema, to get rid of excess weight.

For the colon cleansing and removing every recipe shown here. You can also set. After all, you just take and paste in the sweet grapes or potatoes, otherwise the famous effect of "brushes" have you never received. So, if you are not sure, you better use the finished recipes, which is all the time.